In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.
Guests:
Laura Green - counselor and owner of Healthy Pour @healthy.pour
More resources to help with coping with stress:
- Healthy Pour Resources page
- How to Build a Self-Care System by Ashtin Berry
- Building a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance Center
- Learning Healthy Coping Skills with Laura Green and Studio ATAO
- Therapy 101 with Laura Green and Studio ATAO
Sponsors for this episode:
West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas
Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!
Chefstreams - Interactive Livestream Cooking Classes
We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.
To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!
02/22/21 • 18 min
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