Coping with Stress (w/ Laura Green)

Explicit content warning

02/22/21 • 18 min

Copper & Heat Radio

In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.

Guests:

Laura Green - counselor and owner of Healthy Pour @healthy.pour

More resources to help with coping with stress:

Healthy Pour Resources page
How to Build a Self-Care System by Ashtin Berry
Building a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance Center
Learning Healthy Coping Skills with Laura Green and Studio ATAO
Therapy 101 with Laura Green and Studio ATAO

Sponsors for this episode:

West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas

Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!

Chefstreams - Interactive Livestream Cooking Classes

We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.

To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!

In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.

Guests:

Laura Green - counselor and owner of Healthy Pour @healthy.pour

More resources to help with coping with stress:

Healthy Pour Resources page
How to Build a Self-Care System by Ashtin Berry
Building a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance Center
Learning Healthy Coping Skills with Laura Green and Studio ATAO
Therapy 101 with Laura Green and Studio ATAO

Sponsors for this episode:

West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas

Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!

Chefstreams - Interactive Livestream Cooking Classes

To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!

Previous Episode

Setting Boundaries (w/ Not 9 to 5, Grace Guber, and Rachel Ramsey)

In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.

Guests:

Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_

Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey

More resources to help you set healthy boundaries:

Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
Not 9 to 5 Resources page
“10 Ways to Set Healthy Boundaries at Work” from Forbes
“4 Ways to Set & Keep Personal Boundaries” from Psychology Today
“Boundaries” from @blkfolxtherapy
“Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan

Sponsors for this episode:

Chefstreams - Interactive Livestream Cooking Classes

To learn more about Chefstreams and take advantage of this special offer, go to

chefstreams.com

, and enter the invite code COPPER when you request a membership invitation!

Next Episode

Sidework Podcast: Donut Friend United

We're so excited to be a part of the brand new One Star Podcast Network. This week, we're bringing the amazing Sidework Podcast to our feed. Take a listen to hear an interview with activist and baker Cass Vogel about her struggle to organize and unionize her coworkers @donutfriendunited. ⁠

We'll be back with Pre-Shift episodes in a couple weeks. In the meantime, check out the other awesome shows in the One Star Podcast Network!