How to Run Faster with Becs Gentry

06/14/20 • 60 min

Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37.

Plus how we can use the Peloton app outdoor runs, treadmill classes and marathon training plan to run faster, further and stronger.

Follow Becs on instagram here and do try one of her Peloton running workouts on the app!

Hosted on Acast. See acast.com/privacy for more information.

Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37.

Plus how we can use the Peloton app outdoor runs, treadmill classes and marathon training plan to run faster, further and stronger.

Follow Becs on instagram here and do try one of her Peloton running workouts on the app!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Intuitive Eating for Runners

This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.

Some of the resources we talk about in the show...

Nutrition for Runners program -- https://strengthrunning.com/nutrition

Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/

Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/

Please do give the show a rating and review if you enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Running Happy with Claire Butters and Rich Solomon

'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many comments from people saying I'm in the same boat. It's going to be alright. Lets motivate each other...you are not alone' - Rich Solomon

Kicking off Season 2 of the Cook Eat Run podcast talking about mental health and running, why running right now is just...different, and what Run Happy means to Rich Solomon (radiographer and runner) and Claire Butters (Brooks Marketing Manager EMEA Region North).

This series is sponsored by Runners Need and Brooks.

Follow Charlie:

Instagram @Charlie Watson

Blog www.therunnerbeans.com

Hosted on Acast. See acast.com/privacy for more information.