Cook Eat Run
Charlie Watson
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11/29/20 • 56 min
Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training and feeling the cold (to put it lightly!)
This week's episode is sponsored by Runners Need and Brooks Running UK.
Follow Tashi:
Instagram @tashi_skervinclarke @tscmethod
Follow Charlie:
Instagram @Charlie Watson
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11/29/20 • 56 min
Bonus Episode: The Coffee & Beans Book Club - The Rise of the Ultra Runners by Adharanand Finn
Cook Eat Run
11/27/20 • 64 min
On Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately called the Coffee and Beans Book Club. We are kicking it off with Adharanand Finn’s book The Rise of the Ultra Runners and this episode is James and I discussing the book with the author and posing the club’s questions to him.
Adharanand is a freelance journalist, an editor at the Guardian and the author of award winning books; Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. He has his own podcast The Way of the Runner as well as hosting running retreats, more information on both can be found at thewayoftherunner.com
Follow Charlie:
Instagram @Charlie Watson
Follow James:
Instagram @morningcofferun
Blog www.themorningcoffeerun.com
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11/27/20 • 64 min
11/22/20 • 74 min
'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many comments from people saying I'm in the same boat. It's going to be alright. Lets motivate each other...you are not alone' - Rich Solomon
Kicking off Season 2 of the Cook Eat Run podcast talking about mental health and running, why running right now is just...different, and what Run Happy means to Rich Solomon (radiographer and runner) and Claire Butters (Brooks Marketing Manager EMEA Region North).
This series is sponsored by Runners Need and Brooks.
Follow Charlie:
Instagram @Charlie Watson
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11/22/20 • 74 min
How to Run Faster with Becs Gentry
Cook Eat Run
06/14/20 • 60 min
Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37.
Plus how we can use the Peloton app outdoor runs, treadmill classes and marathon training plan to run faster, further and stronger.
Follow Becs on instagram here and do try one of her Peloton running workouts on the app!
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06/14/20 • 60 min
Intuitive Eating for Runners
Cook Eat Run
06/07/20 • 48 min
This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.
Some of the resources we talk about in the show...
Nutrition for Runners program -- https://strengthrunning.com/nutrition
Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/
Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/
Please do give the show a rating and review if you enjoy the episode!
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06/07/20 • 48 min
How to Fuel for Your Run...
Cook Eat Run
05/31/20 • 46 min
Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus.
We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach.
Find Alex on IG at The Sports Dietitian.
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05/31/20 • 46 min
Charlotte Purdue
Cook Eat Run
05/24/20 • 43 min
This week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, future goals and races. Plus we discuss her coaching business, Purdue Performance, people that inspire and motivate her, and just how much washing an elite runner has to do.
Find Charlotte on instagram and at Purdue Performance
The runner's who inspire her are Sinaed Diver and Eloise Wellings - give them a follow for added inspiration!
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05/24/20 • 43 min
05/17/20 • 43 min
I chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) and how she became the female winner of the coldest ultra on earth this year!
Holly and I were at school together, and safe to say neither of us used to enjoy running as part of our hockey training. However Holly has now completed multiple marathons and ultra marathons for charity since leaving the British Army.
Hope you enjoy our chat!
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05/17/20 • 43 min
Running Motivation with Marathon Marcus
Cook Eat Run
05/10/20 • 39 min
I chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus has transformed from a 5 hour marathoner to a runner knocking on the door of a sub 3 hour 26.2. He balances running with a full time job, two kids and a blog/IG/podcast on the side. This guy is superman! Give it a listen and let us know what you think
This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!
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05/10/20 • 39 min
12/02/20 • 42 min
Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)?
Chatting with Relentless Runners coach Toni Kengor about how we can stop relying on motivation to achieve our running goals. How to create a routine, stay focused and continue to enjoy running, despite everything else going on!
•this episode contains expletives
Please subscribe, rate and review the podcast wherever you listen to your podcasts!
Find Toni - https://www.instagram.com/tonikengor/
Follow Charlie at https://www.instagram.com/therunnerbeans/
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12/02/20 • 42 min
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FAQ
How many episodes does Cook Eat Run have?
Cook Eat Run currently has 32 episodes available.
What topics does Cook Eat Run cover?
The podcast is about Health & Fitness, Nutrition, Cooking, Running, Marathon, Fitness, Podcasts and Science.
What is the most popular episode on Cook Eat Run?
The episode title 'Strength training for runners with Tashi Skervin-Clarke' is the most popular.
What is the average episode length on Cook Eat Run?
The average episode length on Cook Eat Run is 47 minutes.
How often are episodes of Cook Eat Run released?
Episodes of Cook Eat Run are typically released every 6 days, 23 hours.
When was the first episode of Cook Eat Run?
The first episode of Cook Eat Run was released on Feb 27, 2020.
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