How to Fuel for Your Run...
05/31/20 • 46 min
Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus.
We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach.
Find Alex on IG at The Sports Dietitian.
Hosted on Acast. See acast.com/privacy for more information.
Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus.
We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach.
Find Alex on IG at The Sports Dietitian.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Charlotte Purdue
This week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, future goals and races. Plus we discuss her coaching business, Purdue Performance, people that inspire and motivate her, and just how much washing an elite runner has to do.
Find Charlotte on instagram and at Purdue Performance
The runner's who inspire her are Sinaed Diver and Eloise Wellings - give them a follow for added inspiration!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Intuitive Eating for Runners
This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.
Some of the resources we talk about in the show...
Nutrition for Runners program -- https://strengthrunning.com/nutrition
Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/
Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/
Please do give the show a rating and review if you enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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