#28: Dan Holguin - High Peak Performance Habits

Convos With Cole

01/16/19 • 62 min

“I don’t base my decision off of how I feel, I base my decision off of goals that I set””

-Dan Holguin

I’ve been waiting for this interview for a while, and what a way to start the new year other than with an interview with my friend Dan Holguin! Dan is a published author, a high level fitness coach to entrepreneurs, an American Ninja Warrior competitor, a public speaker, and overall inspirational person. He has dedicated his life to helping 100 million people lead a more meaningful, healthy-minded & physically fit lifestyle.

From the time I heard of and started following Dan, I knew I wanted to have him as a guest on the podcast and he did not disappoint. We cover alot in this interview, listening to it again I had to take some notes to help out myself and my own life. We cover many topics but not limited to:

How to push harder when you are by yourself and when nobody's looking
Dan’s story of battling with his depression, job loss, weight gain, gaining 40k of debt, his relationship loss, and how he overcame all of it
How to get deep with your goals and attaching specific emotions to drive you
How to get over the fear of being wrong
What a high performing person is
Why Dan only takes on 5 clients per year
The mindset shifts you need to make a personal transformation in any area of your life
How to get an effective workout in 30 minutes for the busy person
The framework to have an effective workout (that I have personally used) and how to burn calories all day
Switching from ‘I have to” to “I’m blessed to”
How to get a free copy of Dan’s Book