Convos With Cole

“Passion is Love, and Love is Passion”

-Keven Stonewall

Keven Stonewall @thatkevenguy is a researcher, motivational speaker, and pre-med student with a B.S degree in Biology from the University of Wisconsin-Madison. He is also a native of the Southside of Chicago. His national notoriety began when he was only 17 years old when he conducted research at Rush University Medical Center to determine how aging affects certain immune responses in mice when exposed to colon cancer cells. This groundbreaking research, which many scientists credit to Keven, has earned him respect in the science and medical community, and earned him numerous awards and honors including presenting at the Intel International Engineering and Science Competition, and Society for Immunothereapy of Cancer.

He has given a TEDx Talk and have been featured by BET, USA Today, MSNBC, Chicago Sun-Times, Chicago’s Windy City Live TV Show, New York Daily News, Diversity in Action, Blavity, and other media outlets. Keven was also featured in AllState’s Worth Telling campaign, and received several distinguished awards including Jet Magazine’s 40 under 40: Activism Award and WVON 1690 AM/Ariel Capital, 40 under 40 Gamechanger Award.

In this interview we dive into

• Keven’s world and learn more about his background
• How he aligned himself to be a part of the scientific community
• How to grind to get the things you want in life

“I don’t base my decision off of how I feel, I base my decision off of goals that I set””

-Dan Holguin

I’ve been waiting for this interview for a while, and what a way to start the new year other than with an interview with my friend Dan Holguin! Dan is a published author, a high level fitness coach to entrepreneurs, an American Ninja Warrior competitor, a public speaker, and overall inspirational person. He has dedicated his life to helping 100 million people lead a more meaningful, healthy-minded & physically fit lifestyle.

From the time I heard of and started following Dan, I knew I wanted to have him as a guest on the podcast and he did not disappoint. We cover alot in this interview, listening to it again I had to take some notes to help out myself and my own life. We cover many topics but not limited to:

• How to push harder when you are by yourself and when nobody's looking
• Dan’s story of battling with his depression, job loss, weight gain, gaining 40k of debt, his relationship loss, and how he overcame all of it
• How to get deep with your goals and attaching specific emotions to drive you
• How to get over the fear of being wrong
• What a high performing person is
• Why Dan only takes on 5 clients per year
• The mindset shifts you need to make a personal transformation in any area of your life
• How to get an effective workout in 30 minutes for the busy person
• The framework to have an effective workout (that I have personally used) and how to burn calories all day
• Switching from ‘I have to” to “I’m blessed to”
• How to get a free copy of Dan’s Book

Enjoy!

View full post at: www.iamdrcole.com/DanH

Connect with Dan Holguin

https://www.danholguinfitness.com

Get Dan’s book: Peak Performance Past 30

Facebook I Instagram I YouTube

Link to full post: www.iamdrcole.com/DanH

Link to Itunes: https://bit.ly/ConvosWCole

Link to Stitcher: https://www.stitcher.com/podcast/wendell-cole/convos-with-cole

Please let me know if you have any questions!

Thank you!

“You can't have light without the dark”

-Kevin Koh

Today we have our first repeat guest! Kevin Koh @kevthehealer is an Energy Alinger certified in Reiki I & II, PSYCH-K Basic and Advanced, and BARS: Access Consciousness. He is also a personal trainer! An interesting man and speaker of 3 languages, he helps facilitate the space for clients to heal emotional, physical, and mental imbalances. In his sessions he guides his clients through the release of stagnant, and distracting energy, furthering the state of balance and clarity. He is also one of my good friends that I have known for years.

In this interview we dive into

• Shadow Work (Your dark side)
• How to give something its moment then let it go
• How do embrace your dark side along with the light
• Meditation tips
• Letting go of the skeletons in your closed
• How to let your ego go

Enjoy!

View Full post at: www.iamdrcole.com/kkoh

Hello ladies and gents,

Today we have an inbetween-a-sode narrated by yours truly @IamDrCole . I got a lot of good feedback from my last inbetween-a-sode on minimalism that I decided to do another one from the same book, Minimalism Essential Essays, by Joshua Fields Milburn and Ryan Nicodemus. I read through a couple more chapters and thought it would be a cool idea to read a couple of them to you all and share my thoughts on them!

Today I picked 2 chapters/essays and dive a little deeper into them. Here are the essays you will hear!

• Growth through minimalism
• 30 life lessons from 30 years
• Letting go of sentimental items

Enjoy!

For More info on Minimalism and this book, visit:

TheMinimalists.com

JoshuaFieldsMilburn.com

“Without Integrity Nothing Works”

-Roy Redd

Roy Redd is an author whose writings include Finish, and The Success Magnet: Cultivate The 5 Values That Attract Success. Roy helps people get out of their own way so they can be who they already are and achieve the results and outcomes they desire. Roy was blessed with certain struggles that made him realize he needed to take responsibility for his own life. Broke, depressed, and on his own, Roy ended up pushing his broken down car two miles on the freeway by himself. That is when he realized nobody was to blame for his problems but himself. After that experience and the gift of self-efficacy, Roy was able to turn his life around.

Today he is dedicated to motivating, and teaching others on how to turn their life around. He is dedicated to sharing his story, successes, and how to’s so that others can achieve their most desired goals. At 26 years of age, Roy went from broke to 6 figures in just a few short years. He was able to rub elbows with great people like Arnold Schwarzenegger, JT Foxx, Wayne Allyn Root, Joseph Michelli, and Donna Karan.

From coaching to teaching people how to get the best out of themselves, Roy also coaches paying clients on how to get out of their own way so they can achieve their desired outcomes, successes, and dreams. Today Roy coaches pro, collegiate, and high school athletes on what he calls UnBounded Performance, dramatically improving athletes performance by making mental distinctions. Also, now as of recently he is a TedX speaker!

• Roy’s story of how he had to push his car 2+ miles
• The experience of doing a Ted Talk
• How to persuade people to do what you want
• “The instant purpose finder”

Enjoy!

View full post at: www.iamdrcole.com/RoyRedd