Episode 11: Habituation to Tinnitus Using Cognitive Behavioral Therapy
05/15/19 • -1 min
SUBJECT MATTER EXPERT: Bruce Hubbard, PhD
TOPIC: For more than 20 years, Dr. Bruce Hubbard has helped people improve their lives using cognitive behavioral therapy (CBT), mindfulness, and relational therapy strategies. He explains how CBT, acceptance commitment therapy (ACT), and mindfulness are applied to treatment of tinnitus and what patients should expect. As someone with tinnitus, Dr. Hubbard offers a unique perspective on the challenges and process of habituation, as well as the importance of early intervention. He also discusses the audiologist’s role and assessing when to refer a tinnitus patient to a mental-health provider.
If you are having problems streaming the media directly from our site, try using Chrome browser or read our listening instructions.
SUBJECT MATTER EXPERT: Bruce Hubbard, PhD
TOPIC: For more than 20 years, Dr. Bruce Hubbard has helped people improve their lives using cognitive behavioral therapy (CBT), mindfulness, and relational therapy strategies. He explains how CBT, acceptance commitment therapy (ACT), and mindfulness are applied to treatment of tinnitus and what patients should expect. As someone with tinnitus, Dr. Hubbard offers a unique perspective on the challenges and process of habituation, as well as the importance of early intervention. He also discusses the audiologist’s role and assessing when to refer a tinnitus patient to a mental-health provider.
If you are having problems streaming the media directly from our site, try using Chrome browser or read our listening instructions.
Previous Episode
Podcast 10: Benefits and Pitfalls of an Online Support Community *
SUBJECT MATTER EXPERTS: Markku Vesala and Hazel Goedhart of TinnitusTalk
TOPIC: Markku Vesala, founder of Tinnitus Talk, and Hazel Goedhart, content strategist, discuss how the online support forum began in 2011, its mission and goals, as well as their own journeys with tinnitus. Both note that internet forums pose a unique challenge in terms of questionable advice as well as causing some members to fixate on their tinnitus. Nonetheless, the online community can provide a sense of connection and meaning for people with tinnitus.
*Online tinnitus support forums can encourage important communication about the condition, thereby providing a sense of community and empowerment. However, with no gate-keeping mechanism to manage misinformation, it's critical that forum visitors crosscheck information with credible tinnitus websites that vet content, particularly for individuals who recently developed tinnitus or are suffering from depression. False information can contribute to increased tinnitus distress, anxiety, purchases of useless products, and delay in seeking appropriate research-based treatment for its management.
If you are having problems streaming the media directly from our site, try using Chrome browser or read our listening instructions.
Next Episode
Episode 12: Building Skills in Mindfulness to Manage Tinnitus
SUBJECT MATTER EXPERT: Jennifer Gans, PhD
TOPIC: Jennifer Gans, PhD and licensed psychologist, launched the Mindfulness-Based Tinnitus Stress Reduction (MBTSR) program to teach mindfulness meditation skills to people bothered by chronic tinnitus. With practice, Gans contends that bothersome tinnitus can be addressed effectively, opening the door to a renewed sense of hope and empowerment. She also discusses research that explains how mindfulness meditation strengthens the brain’s ability to respond more neutrally to negative stimuli, such as tinnitus, anxiety and fear.
If you are having problems streaming the media directly from our site, try using Chrome browser or read our listening instructions.
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