Keep your mental health in check w/ licensed therapist Emma McAdam

03/31/20 • 50 min

Being mindful of our wellbeing is not only about the physical aspect. Yes! It’s very important to take care of your body, to improve your physical health, look into what you're eating and exercising regularly but what about the magnificent gift you’ve been graced with, the one that allows you to do literally everything - big or small: your mind. Are you taking good care of it? Is your mind healthy? Through this conversation with well-known licensed therapist Emma McAdam, you'll benefit from advice and professional knowledge on how to improve your everyday mental health.
GROW - CONNECT - PROFIT

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

Clarifying the misconception about mental health
The attachment of self-worth to our achievements and external factors
Stress factors and the rise of anxiety and depression nowadays
The influence of our genetic make-up on our mental health
Rewiring our brains thanks to neuroplasticity
The stigma around therapy
Is therapy accessible and/or affordable?
Using mindfulness as a coping mechanism

And so much more ...

CONNECT With EMMA

Website: https://www.therapynutshell.com

YouTube: https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q
Udemy courses:
1) Neuroplasticity: change your brain - https://www.udemy.com/course/change-your-brain/
2) Coping skills and self-care - https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/
And many more at https://www.udemy.com/user/emma-mcadam/

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CONNECT WITH Me

Website: www.consciousmatters.co
Say hi on the podcast Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post here: www.consciousmatters.co/podcast -

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Thank you!

TAKE CARE OF YOUR MENTAL HEALTH
Get 1 week of free counseling with BetterHelp - https://www.betterhelp.com/rpc/4f7de274112988e901

SONG CREDITS

"Innocence" - by my friend Tamaraebi -
https://soundcloud.com/iamtamaraebi

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03/31/20 • 50 min