Conscious Matters ® Podcast

We all want to live the life of our dreams, and I’d say we’re very much in our right to want so. Nonetheless, to get to the desired destination we cannot avoid going through the journey of life full of ebbs and flows. I overcame most of the challenges in my life thanks to triple-ling down on mindset work. That journey actually led me to create Conscious Matters platform. As you know by now, I just recently expanded Conscious Matters to YouTube (same name, different content), thus adding another format where I mainly focus over there on mindset work. Utilizing the power of our minds to favor the outcomes of our lives is what we’ll be discussing about today with the amazing Elizabeth Thorn, writer, traveler and entrepreneur who used mindset work to completely transform her life in a way she absolutely loves!

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

• What is mindset work;
• Coming from rock bottom to living authentically by using mindset work;
• The balance of spirituality and practicality to manifest our desires;
• Fixed vs growth mindset;
• Letting go of control but doing our part;
• And more ...

Get ready for part 2 next month!
CONNECT
WITH Elizabeth
Website: www.sherpawaymarketing.com
Instagram: www.instagram.com/elizabeththornwriter

WITH Me
Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel
Show your love for the podcast by leaving a review and following our socials.
PROFIT from Elizabeth wise words: www.instagram.com/elizabeththornwriter

READ the full blog post here: www.consciousmatters.co/podcast -

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Let’s talk about a specific modern reality that most of the time hinders our best self. Yes, I’m talking about the one and only star of capitalism (right after money): performance productivity! The one which is often the root cause of depression, anxiety, imposter syndrome, self-sabotage, and many more mental and physical health issues. There’s absolutely nothing wrong with being busy but here I’m talking about the kind of busi-ness that becomes extremely unhealthy yet the kind that is praised by our society. The one that not only gets you stuck in the rat race but also deters your mental health. Why is productivity even a core value we have as a society? Who truly does benefit from it? When men function on a 24-H cycle, and women 28-Day cycle.
Glorified performance productivity is what I want to talk about today.
Why as humans, especially the millennial generation, are we crippled with fears that lead us to incarnate a version of ourselves that is far from the reality we want to create and which messes with our mental health?

Listen up to this gem,
Namaste listeners!
Episode starts at 1:30 min

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GROW by learning about -

• What is glorified performance productivity;
• The pressure of constantly doing;
• Distractions vs being present;
• Overwhelm and its link with depression-anxiety;
• The hard truth of taking responsibility for our mental state;
• Dismantling our fears;
• Time vs. schedule;
• And more ...

CONNECT WITH Me

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

PROFIT
by reading the full blog post here: www.consciousmatters.co/podcast -

SUPPORT this self-produced podcast:
Leave a review
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Donate here
Thank you!
SONG CREDITS
"Innocence" - by my friend Tamaraebi

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As I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine.
Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda experts. We’ll start with the body, follow up with the mind and wrap up with the soul.
For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate. Don't forget to check out part 1 of this episode. In this second part we focus on food, nutrition and digestion.
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Episode starts at: 9:25 min
GROW by learning - IN THIS EPISODE WE TALK ABOUT:
Listening to our bodies and its own specificities;
Eating organic, local & seasonal food;
The importance of digestion and eating mindfully;
Ayurvedic cleanses to reset your body flow after experiencing life stressors;
Getting rid of toxins build ups;
And so much more ...
Don't forget to check out part 1 of this episode first and to stay tuned for:
Part 2 of this series - Aligning your mind with Ayurveda.
And part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the body.
Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.
Listen up to this gem,
Namaste listeners!
CONNECT
WITH Dr. Sheetal AJMANI
Website: www.sheetalajmani.com
Instagram: www.instagram.com/sheetalajmanimd
Facebook: www.facebook.com/sheetalajmanimd
WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

PROFIT from the mentions of Ayurvedic terms:
Prana: life force
Prakriti: the inherent balance of the doshas that is most beneficial to one’s life. The constitutional make-up.
Atma: the universal intelligence of nature.
Kitchari (kich-uh-ree): the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution.
Agni: the digestive fire that helps in the assimilation and metabolic conversion.
Panchkarma: the purificatory procedures and holistic therapies for purifying, cleansing, and rejuvenating the body.
READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast
Leave a review
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Donate here
Thank you!
SONG CREDITS
"Innocence" - by my friend Tamaraebi -

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Today I would like to talk about something that has been pressing me even though I hesitated for a while before allowing myself to put my voice out there about it. So get ready for another solo episode because I’ve got things to say!

The world has been sheltering and been on strict lockdown for almost 3 months. Now some cities are gradually starting to open up but we’re encountering other very disturbing events. I would like to touch upon that by sharing my own perspective on the worldwide transitioning time we’re going through with this pandemic, the aftermath, and the new normal that is being presented to us.
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GROW by learning - IN THIS EPISODE I TALK ABOUT:

1. The lessons taught by the global pandemic;
2. The mental paradigm shift impacting the state of our society;
3. Black Lives Matter worldwide movement;
4. Joining forces with the hope of unity;
5. Global awakening through chaos;
6. Focusing on the positive;
7. Making an impact in this new normal;

And so much more ...

CONNECT WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

READ
the full blog post here: www.consciousmatters.co/podcast -

Anti-racism resources: bit.ly/ANTIRACISMRESOURCES
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"Find What Feels Good" online community: https://www.fwfgkula.com

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Leave a review

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Thank you!

PROFIT FROM QUOTES

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, love comes more naturally to the human heart than its opposite.”

― a quote from world peace advocate and Nobel prize winner Nelson Mandela

SONG CREDITS

"Innocence" - by my friend Tamaraebi -

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With a following of almost 200K people on YouTube, Pura Rasa is the meditation teacher and energy healer everybody talks about. With her eclectic panel of visually animated meditations, she is revolutionizing the way we usually see this practice. With Rasa’s soothing voice meditation is the opposite of boring, long and dreadful. Her meditations repertoire touches so many different themes from deep relaxation, the law of attraction to sleep aid, among others, and varies in time from 5 min session to 1-hour ones. Everybody finds the healing they need that fits their schedule.
Rasa is truly an inspiring being - who managed to create a safe space online to quiet your mind and feel grounded. Her transformative meditations had such a positive influence in my own life when I dealt with anxiety and a burn-out. A few years later, I still use Rasa’s meditations as part of my self-care routine and self-development journey. As a woman, a healer, an entrepreneur and a mindfulness advocate she shares with us today how conscious living has had a huge impact on her life.

Listen up to this gem!

Namaste listeners,
M -

//
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GROW by learning - IN THIS EPISODE WE TALK ABOUT:

• Rasa's journey toward meditation.
• Meditation: a powerful tool to live more consciously with your own self and the world.
• The digital world & meditation not so much of an unusual combo for conscious entrepreneurship.
• Glorious tips to manage distractions and focus our attention through meditation.
• Incorporating meditation in the day-to-day work life.
• Simple daily habits to be and act more consciously.

And so much more ...

CONNECT
WITH Rasa

• Website: www.meditationsbyrasa.com
• YouTube channel: https://www.youtube.com/user/organicheart/videos
• Facebook: https://www.facebook.com/rasamindfulness/
• Instagram: https://www.instagram.com/pura.rasa

WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post
www.consciousmatters.co/podcast -

SUPPORT this self-produced podcast
Leave a review
Subscribe & Share
Donate here
Thank you!
PROFIT FROM QUOTES

11:19: “I'm creating a space for you to find with your inner peace.”
11:39: "Meditation is the catalyst of peace, of better thought and mostly of getting to know who is I."
21:03: " Technology is a tool that can be used either to spin us into chaos or as a tool for mindfulness."
21:10: "The digital sphere is the biggest boost to our well-being and spirituality."
36:13: "Meditate to find that place of peace within and to enjoy that state of being, returning to you in the moments you didn't expect to show up. It makes the living experience so much sweeter."
39:10: "Being conscious, living consciously helps you to change your per

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