Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 2: Ayurvedic nutrition

As I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine.
Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda experts. We’ll start with the body, follow up with the mind and wrap up with the soul.
For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate. Don't forget to check out part 1 of this episode. In this second part we focus on food, nutrition and digestion.
GROW - CONNECT - PROFIT
Episode starts at: 9:25 min
GROW by learning - IN THIS EPISODE WE TALK ABOUT:
Listening to our bodies and its own specificities;
Eating organic, local & seasonal food;
The importance of digestion and eating mindfully;
Ayurvedic cleanses to reset your body flow after experiencing life stressors;
Getting rid of toxins build ups;
And so much more ...
Don't forget to check out part 1 of this episode first and to stay tuned for:
Part 2 of this series - Aligning your mind with Ayurveda.
And part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the body.
Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.
Listen up to this gem,
Namaste listeners!
CONNECT
WITH Dr. Sheetal AJMANI
Website: www.sheetalajmani.com
Instagram: www.instagram.com/sheetalajmanimd
Facebook: www.facebook.com/sheetalajmanimd
WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

PROFIT from the mentions of Ayurvedic terms:
Prana: life force
Prakriti: the inherent balance of the doshas that is most beneficial to one’s life. The constitutional make-up.
Atma: the universal intelligence of nature.
Kitchari (kich-uh-ree): the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution.
Agni: the digestive fire that helps in the assimilation and metabolic conversion.
Panchkarma: the purificatory procedures and holistic therapies for purifying, cleansing, and rejuvenating the body.
READ the full blog post here: www.consciousmatters.co/podcast
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SONG CREDITS
"Innocence" - by my friend Tamaraebi -

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