CAPC244 - What is CrossFit

03/27/24 • 35 min

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did.

https://www.conquerathlete.com/

https://www.conquerathlete.com/

Previous Episode

CAPC244 - Peaking for Quarterfinals

Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the Games.

Enjoy

https://www.conquerathlete.com/

Next Episode

CAPC246 - Quarterfinal Predictions

Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season.

We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining.

Enjoy!

https://www.conquerathlete.com/