Depression, Anxiety, and Insomnia: How They Are Connected

04/21/24 • 47 min

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

Fatigue
Digestive trouble (gas, bloating, constipation)
Mood issues (anxiety, irritability)
Sleep problems
PMS, if still cycling
Brain fog or diminished cognitive capacities
Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

Fatigue
Digestive trouble (gas, bloating, constipation)
Mood issues (anxiety, irritability)
Sleep problems
PMS, if still cycling
Brain fog or diminished cognitive capacities
Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/

Previous Episode

PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity...but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism...

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Next Episode

Shattering Established Paradigms in Science, Medicine, Life and Beyond w/ Mark Gober

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?

Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/

During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.

The key is to identify and address these swiftly, so that you can thrive for decades to come without worrying that “something’s brewing under the surface.”

Request your Metabolic Function Assessment session here and let's get you thriving for decades to come: https://www.livelongerformula.com/

---

Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine” (2023); and he is the host of the podcast “Where Is My Mind?” (2019).

Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York.

He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.

Connect with Mark:

Website: https://markgober.com/

Books: https://markgober.com/books/

Instagram: https://www.instagram.com/markgober_author/

Podcast: https://markgober.com/podcast/