Meal plans, effort levels, and "fat burn mode" with Haylin Alpert

How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode.

Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in Stamford, CT, as they discuss common questions we get in the Nutrition coaching world. (If you missed their other conversations, you can check it out HERE and their second conversation HERE.)
If you are a really busy person and you can't stand the thought of making one more decision, especially when it comes to nutrition; or you lack confidence that you know how to make the "right" decisions with your eating, then you've probably thought that a meal plan would be the best solution for you to finally see some progress. Listen to hear why Georgie thinks there is a better approach than prescriptive meal plans if you want to see long term success. We want to promote your autonomy and help you develop the confidence in yourself to make the best decisions for you and your goals.

Next up, how do you know if you're putting in enough effort with the changes you want to make? As coaches, it is our job to help you determine how to make the most beneficial efforts towards your goals. We love to help people understand what that looks like for each individual because we know that you have a life you want to live outside of working on your nutrition and behaviors. Lastly, have you ever wondered what the difference between fat burning mode and fat loss is? Georgie breaks it down for you in today's episode.

We hope that you find this episode helpful! If you have any questions, we would love to hear from you. And, if you are in the Stamford, Connecticut area and want to know more about Core Principles, visit their website HERE. Core Principles offers life changing personal training just for people ages 55+. They will help you look good, feel great, and get fit- even if you hate the gym!

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.