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4.8 Self Compassion; the Daily Battle for Recovery
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers08/28/24 • 26 min
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it.
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08/28/24 • 26 min
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