Physique and hypertrophy training with CHP coaches Annie and Anthony #005
01/07/20 • 67 min
CHP physique coaches Anthony D’Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.
Follow us on IG @completehumanperformance
Anthony: @dorazioanthony
Annie: @anniegunshow
CHP physique coaches Anthony D’Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.
Follow us on IG @completehumanperformance
Anthony: @dorazioanthony
Annie: @anniegunshow
Previous Episode
Q&A, and racing and achieving after cancer, a conversation with Tudor Morris
Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more.
Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer.
Follow CHP on Instagram: @completehumanperformance
Sam @sam_metal
Anthony @dorazioanthony
Tudor @tudormorris
Next Episode
Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006
Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP
Sam and Anthony catch up on what they have been up to and then answer listener questions including:
How to deal with bowel movements on long runs (9:05)
Our thoughts on stretching (15:15)
A discussion on warming-up (20:20)
How to deal with pushing through vs throttling back in hybrid training (28:00)
Running tips and starting points for people that are larger or coming from a strength training background (43:10)
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