Mental Fatigue? Yes, It's a Thing

04/22/25 • 35 min

What is mental fatigue? Is it for real? It is actually, but it is difficult to describe for the player. In this podcast we define it, discuss the signs and symptoms, and examine how it impacts our performance. We dive deeper into strategies and habits for preventing and overcoming mental fatigue at the end of the podcast. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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Skill Drill - Mindfulness On-Court to Off-Court

Awareness on the court is essential to performance and learning. In this skill drill we talk about using on-court mindfulness to overcome boredom and loss of focus, specially in situations such as when the opponent take a "bathroom break". Mindfulness on-court also aids mental training off-court. We discuss creating the connection between the off-court and on-court training of a quiet mind and greater awareness in the present without judgment. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?