How to Reframe Family Gatherings as a Chance to Grow
12/21/22 • 12 min
Are you dreading the upcoming holidays and obligatory family obligations that come along with it?Esther Kane, family systems therapist for over 25 years, gives her top three tips to help you successfully navigate family holiday gatherings this season. You may even grow from the experience in a positive way!
To receive a FREE report designed to help you create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
To access lots of articles I've written on family-of-origin, click here:
https://www.estherkane.com/category/family-of-origin/
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
Are you dreading the upcoming holidays and obligatory family obligations that come along with it?Esther Kane, family systems therapist for over 25 years, gives her top three tips to help you successfully navigate family holiday gatherings this season. You may even grow from the experience in a positive way!
To receive a FREE report designed to help you create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
To access lots of articles I've written on family-of-origin, click here:
https://www.estherkane.com/category/family-of-origin/
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
Previous Episode
How to do RAIN Meditation with Esther Kane
RAIN Meditation Explained
Benefits of Practising RAIN Meditation
How to do RAIN Meditation
If you want to go much deeper into learning and practising self-compassion get yourself a copy of Radical Compassion by Tara Brach.
Need more?
Check out these articles I’ve written about meditation:
https://www.estherkane.com/category/meditation/
Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy for FREE!
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
Next Episode
How to Deal With a Loved One's Addiction
Are you feeling helpless in the face of a loved ones addiction? Esther Kane gives her top tips to help you successfully navigate the tricky territory between being there for someone else, while also taking care of yourself and setting healthy boundaries.
To receive a FREE report designed to help you create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
To access lots of articles I've written on addictions, click here:
https://www.estherkane.com/category/addictions/
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/compassionate-conversations-with-esther-kane-msw-227922/how-to-reframe-family-gatherings-as-a-chance-to-grow-27020117"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how to reframe family gatherings as a chance to grow on goodpods" style="width: 225px" /> </a>
Copy