Meditation: Loving Yourself Today with Biet Simkin

10/01/22 • 13 min

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In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.

This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.

This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

Previous Episode

The Health Metrics That Matter Most with Andrew Huberman, Ph.D.

In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.

In this episode we cover:

0:06:06 – Objective and Subjective Measures

0:07:47 – Sleep Tracking

0:09:24 – Temperature Minimum

0:14:01 – Exercise

0:14:57 – Optimal Focus and Energy

0:17:23 – Shifting Your Circadian Clock

0:19:23 – Blue Light

0:32:29 – Trouble Sleeping

0:34:04 – Three Most Important Health Practices

0:37:11 – Continuous Glucose Monitor

0:40:25 – Sleep Deprivation

0:41:12 – Measuring Biomarkers

0:41:59 – Apo B

0:42:46 – Self-Measuring Cognitive Function

0:46:40 – Neuroplasticity

0:49:10 – Regulating the Autonomic Nervous System

0:52:12 – Carbon Dioxide Tolerance Test

0:58:46 – Non-Sleep Deep Rest

0:59:39 – Grip Strength

1:04:07 – Core Daily Practices

1:07:28 – Taking Responsibility For Our Health

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

This podcast is suported by InsideTracker and BetterHelp.

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.

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Next Episode

340. Commusings: Bless & Release by Danielle LaPorte

Retelling old stories can hold us back from healing. So the healing inquiry is: Are you willing to give over one painful experience—and the suffering that came with it—to your heart for healing?
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This Commusings is an excerpt from Danielle LaPorte's new book, How to Be Loving.