Commune with Jeff Krasno

You might call this week’s guest an “inner designer.” Peter Crone helps professional athletes, entrepreneurs, parents, and (in this case) podcast hosts to dissolve the mind’s limiting beliefs and unleash our human potential. His techniques directly address the uncertainty, anxiety, and mental anguish that constantly bubble up from our subconscious.

This is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

According to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it.

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

0:10:01 – Dr. Linus Pauling

0:20:52 – Curiosity in the Scientific Method

0:24:32 – Immune System Basics

0:30:54 – Inflammation

0:33:28 – The Skin

0:34:04 – Innate Immune System

0:35:36 – The Microbiome

0:36:20 – Food as Medicine

0:40:38 – Immune Cells

0:45:04 – Leaky Gut Syndrome

0:45:30 – Postprandial Endotoxemia

0:49:16 – Genes

0:50:14 – Glucose

0:54:11 – Metabolic Dysfunction

0:55:33 – Heart Disease

0:56:40 – Statins

0:58:09 – Adaptive Immune System

1:01:30 – Immunosenescence

1:06:36 – Rejuvenating your Immune System

1:10:29 – Visceral Fat

1:11:41 – Two Kinds of Fat

1:15:05 – Epigenetics

1:20:54 – Immunogenomics

1:23:32 – Hormesis

1:25:03 – Mitochondria

1:26:16 – Xenohormesis

1:30:12 – Soil Microbiome

1:37:52 – Phytochemicals

1:45:05 – Biology of Belief

1:53:34 – Trauma

1:59:43 – Sleep

2:10:53 – Big Bold Health

This podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit https://www.onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording.

Protein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info.

To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial to begin a free 14-day trial.

You can also connect with us on social media @onecommune and @jeffkrasno.