Commune with Jeff Krasno

Sunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Our culture of phones, chairs, and convenience food has vastly outpaced our evolutionary roots. In this episode, ultra-endurance barefoot runner Tony Riddle shares ways of being – from how you sit to what you eat to how you fall asleep – that are more in sync with human biology. Jeff and Tony also discuss how a holistic approach to rewilding your life can help you reconnect to and reach your innate human potential.

Want more from Tony? You can try his Commune course Rewilding Human Movement free for 5 days at onecommune.com/rewild

This podcast is supported by Blinkist and BetterHelp.

Commune listeners get 15% off their first month at BetterHelp.com/Commune.

Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership.

This is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

According to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it.

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

0:10:01 – Dr. Linus Pauling

0:20:52 – Curiosity in the Scientific Method

0:24:32 – Immune System Basics

0:30:54 – Inflammation

0:33:28 – The Skin

0:34:04 – Innate Immune System

0:35:36 – The Microbiome

0:36:20 – Food as Medicine

0:40:38 – Immune Cells

0:45:04 – Leaky Gut Syndrome

0:45:30 – Postprandial Endotoxemia

0:49:16 – Genes

0:50:14 – Glucose

0:54:11 – Metabolic Dysfunction

0:55:33 – Heart Disease

0:56:40 – Statins

0:58:09 – Adaptive Immune System

1:01:30 – Immunosenescence

1:06:36 – Rejuvenating your Immune System

1:10:29 – Visceral Fat

1:11:41 – Two Kinds of Fat

1:15:05 – Epigenetics

1:20:54 – Immunogenomics

1:23:32 – Hormesis

1:25:03 – Mitochondria

1:26:16 – Xenohormesis

1:30:12 – Soil Microbiome

1:37:52 – Phytochemicals

1:45:05 – Biology of Belief

1:53:34 – Trauma

1:59:43 – Sleep

2:10:53 – Big Bold Health

This podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit https://www.onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording.

You might call this week’s guest an “inner designer.” Peter Crone helps professional athletes, entrepreneurs, parents, and (in this case) podcast hosts to dissolve the mind’s limiting beliefs and unleash our human potential. His techniques directly address the uncertainty, anxiety, and mental anguish that constantly bubble up from our subconscious.