174. Lesson: Forgiveness with Michael B. Beckwith

03/30/21 • 10 min

Today's episode is an excerpt from Michael B. Beckwith's Commune course, Meditations for Life’s Challenges, which offers meditations and visualizations to help you work with life’s common challenges, such as loneliness, lack of “success,” and fear. You can enjoy this program free for 5 days at onecommune.com/challenges. This particular lesson discusses the importance of forgiveness. Without the practice of forgiveness, toxicity builds up in the form of animosity, resentment, and grudges. But when you allow yourself to live in the vibration of forgiveness, you open yourself to a life full of kindness and compassion. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Previous Episode

Dying To Be Me with Anita Moorjani

In 2006, after a four-year battle with cancer, Anita fell into a coma and was given just hours to live. Today she tells the story of her near-death experience, and how what she learned on “the other side” can teach us about the nature of consciousness, illness, and living fearlessly.

Take a free 1-hour Commune master class with Anita at onecommune.com/fearless.

Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Next Episode

175.The Path to Post-Traumatic Growth with James S. Gordon, MD

Here are two truths about trauma: We all experience it sooner or later, and with the right tools we can move through it and heal. In this episode, trauma expert and Center for Mind-Body Medicine founder, James Gordon, MD, shares how he understands, treats, and ultimately transforms trauma into an opportunity for profound personal growth. Commune recently launched a course with Dr. Gordon called Transforming Trauma. Join the course free for 5 days: https://www.onecommune.com/transform Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.