Habits, part 1

12/04/21 • 6 min

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Common Leaders

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Betty Brink; Spotlight on Experts

Summary
Betty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health.

After many years, programs and approaches to managing her own health, Betty found a new perspective to her wellness goals. Since that awakening, she’s been learning, teaching and coaching others in the hope of reducing the anxiety around this important topic.

Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.

In addition to covering Betty’s current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty’s vision for the next leg of her journey.

If you’re sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

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Luvenia Johnson, LMSW; Spotlight on Leaders

What Does this Episode Provide to Listeners

In this episode of “Spotlight on Leaders,” we hear some of the most helpful, wide-ranging insights and advice from a true leader in all of the categories (family, community and business).

A 15 year veteran of the Social Work field, Luvenia Johnson, shares some of her own background, hopes and resources. My feelings hit each stop on the spectrum during my time with Luvenia - happiness, anger, sadness, hope... I got them all, and I think you will, too.

In addition to Luvenia’s general human excellence and leadership, Luvenia provides a strong voice for female empowerment, African American cultural taboo topics, mental health advocacy, resource awareness and single provider households. People that are interested in or in need of family or parenting leadership tips, general inspiration, food, or mental health support will get value out of listening to this!

Luvenia, admittedly, overcame odds that were undoubtedly stacked against her. From a household of a single provider who worked 3 jobs, she herself became a mother in high school and experienced deep trauma in her path to the human she is today.

The love of her children kept her church and the support of her community kept Luvenia focused.

Luvenia is currently wrapping-up a very successful and rewarding tenure as an LMSW with Foundation Health Partners, in Fairbanks, Alaska. Her next step is as an entrepreneur and she lets us in on some of what’s next for her!
Connect with Luvenia Johnson

Email: [email protected] , Subject Line: Heard Your Podcast

LinkedIn: https://www.linkedin.com/in/luveniajohnsonlmsw/

National Association of Social Workers; Alaska Chapter: https://naswak.socialworkers.org/About/Leadership

Donate or find help: https://linktr.ee/leaders_donate

Shout outs

Foundation Health Partners: https://www.foundationhealth.org/about_us

Suicide Hotline: https://suicidepreventionlifeline.org/

Become a Social Worker: https://socialworklicensure.org/articles/become-a-social-worker/

Connect with Common Leaders
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562-528-0234

https://linktr.ee/commonleaders

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Common Leaders - Habits, part 1

Transcript

Trevor00:00:00.000

Today's mindfulness minute is going to be about habits. I just finished reading a Charles Duhigg book called the power of habit. Not everybody's a reader. In fact, I wouldn't call myself a reader. I try to be. So books aren't for everybody, but goodness, there's audio books everywhere now. There's a lot of different ways to get your, your media and your learnings today is going to be really quick on habits. Habits, in the Duhigg book are cool, I thi