Habits, part 1

Today's mindfulness minute is going to be about habits. I just finished reading a Charles Duhigg book called the power of habit. Not everybody's a reader. In fact, I wouldn't call myself a reader. I try to be. So books aren't for everybody, but goodness, there's audio books everywhere now. There's a lot of different ways to get your, your media and your learnings today is going to be really quick on habits. Habits, in the Duhigg book are cool, I thi