Betty Brink; Spotlight on Experts

12/03/21 • 55 min

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Summary
Betty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health.

After many years, programs and approaches to managing her own health, Betty found a new perspective to her wellness goals. Since that awakening, she’s been learning, teaching and coaching others in the hope of reducing the anxiety around this important topic.

Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.

In addition to covering Betty’s current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty’s vision for the next leg of her journey.

If you’re sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

Support the show

Thank You for Listening!

Summary
Betty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health.

Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.

In addition to covering Betty’s current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty’s vision for the next leg of her journey.

If you’re sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

Support the show

Thank You for Listening!

Previous Episode

Dana Mahoney, Spotlight on Leaders - Business & Community

Summary

In this Spotlight on Leaders, I talk to Dana Mahoney, who recently became co-owner of an established Pure Barre franchise in Buffalo, New York.

This episode is *packed* with insight and advice from the new business owner.

Pairing a passion, a vision, and great work ethic are known resources for entrepreneurs successfully seizing opportunities... but what does it look like to do all of that by age 30? Even moreso, how would you get there in a trendy, niche, exercise / dance industry?

A dual major in Communications and Dance, degrees that leave most speechless when family asks “what are you going to do with that degree?,” Dana talks about how her education set the stage for her success in the fitness and business world.

We get INTO it in this episode with this social media managing, dance instructing, business BOSS.

Support & Connect with Dana

What is Pure Barre: https://www.youtube.com/watch?v=Gf5vK4d1vuc

Pure Barre Buffalo (Book A Free Foundations Class in Buffalo! https://www.purebarre.com/location/buffalo-ny

@purebarrebuffalo https://www.instagram.com/purebarrebuffalo/?hl=en

LinkTree https://linktr.ee/purebarrebuffalo

ClassPass https://classpass.com/studios/pure-barre-buffalo

Explore Pure Barre

Website: https://www.purebarre.com/

@pure_barre https://www.instagram.com/pure_barre/?hl=en

LinkBio: https://linkin.bio/ig-pure_barre

Supportive organizations we referred to

YPAD (dance safety education & certification): https://www.ypadnow.com/

More Than Just Great Dancing (tools, resources, and coaching): https://morethanjustgreatdancing.com/

Sources

Dana Mahoney

Articles that support an assertion made

Benefits of Dance & Athletics for Kids
1. All links here: https://linktr.ee/dana_spotlight_links
Social Media is Addictive
1. All links here: https://linktr.ee/dana_spotlight_links

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Habits, part 1

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Common Leaders - Betty Brink; Spotlight on Experts

Transcript

Trevor00:00:00.000

welcome common leaders. This is your host, Trevor and I am here with Betty brink today. The author of the main meal, a new perspective on weight loss. Betty has a really, really cool story in terms of what led her to where she is. I met her in a local San Diego group, of local entrepreneurs, and she had some really neat, vibes and perspectives to share with me on where she is now compared to where she was and previous, journeys with the quote unquot