Episode 0009 - HYDRATION: Paying attention to the details
Explicit content warning
07/12/23 • 30 min
In episode 0009, Ray and Doc Trent talk about hydration and choosing the right source for you. Choosing the right source of hydration and paying attention to the details is what will set you up for success. Make sure to follow and share the knowledge!
In episode 0009, Ray and Doc Trent talk about hydration and choosing the right source for you. Choosing the right source of hydration and paying attention to the details is what will set you up for success. Make sure to follow and share the knowledge!
Previous Episode
Episode 0008 - DEHYDRATION: Dry as a bone?
Dr. Trent and Ray are back in studio after some weeks of travel and competition. On this episode, we start the dive in to dehydration, what goes in to being properly hydrated, and way to mitigate it. Make sure to subscribe to our show and thanks for your support!
Next Episode
Episode 0010 - BRAIN HEALTH: Combat sports and mental health improvement
Ray and Dr. Trent talk about the importance and results of training combat sports and its improvement on one's mental health state. Ray owns Tennessee BJJ which is a We Defy affiliated school. We Defy is dedicated to improving the lives of Veteran's through training BJJ. We hope you enjoy the episode and please share the episode with someone you think may benefit from listening.
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