Episode 0007 - INJURIES AND AGING: Injury prevention in the older athlete

In Episode 0007, Ray and Dr. Trent talk about injury prevention and optimizing the more "aged" athlete. From how to approach activities like weight lifting to competitive training days, what are the considerations needed to keep the older athlete on the mat and as injury free as possible. Don't forget to subscribe to the show and follow us on social media! We would love the feedback on the show and what you as the listener would like to hear more about.