Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living

In Episode 23 of the Cohesive Home Podcast, Kate and Melissa share their thoughts on simplifying resolutions and instead encourage you to focus on internal change. They chat about the ups and downs of 2016, popular resolutions for 2017, and ways to make habit changes an intentional part of your everyday instead of once a year. The CH mamas also review the new "Joy of Less" journal by Francine Jay and give the details for a giveaway. Make sure to subscribe to the podcast to catch the latest episodes!

Join Kate and Melissa for the first ever Q & Yay, a short chat where the two answer a listener question, share what they're loving right now, and update you on Cohesive News. These super short episodes are the perfect kickstart to your weekend and will be posted every Friday! On this first episode, Melissa and Kate answer the question: “How can I edit my creative ideas so I’m not running into a rat race of my own creation?” Listen to the episode to find out more!

Find show notes at: cohesivehome.com/cohesivehomepodcast/qandyay001

The Nester is in the (Cohesive) House! Join Kate and Melissa for a chat with Myquillin Smith, better known as the Nester, about how you can create your own Cozy Minimalist Home. You are going to love all of the tips and suggestions she offers.

In this episode:

Kate and Melissa share about one of their favorite podcasts: the Friendlier Podcast with Sarah Kopper and Abby Olena, a show in which two incredibly related moms share their favorite recipes, books, and chat about the most relevant topics. It’s like listening to a conversation between two great friends and feeling part of their welcoming community! You can find more here:

Listen to the podcast

Find them on Instagram

Kate also shares about her newest venture, Streamlined Motherhood. Motherhood not filling your cup like you hoped? Wanting to actually thrive in motherhood instead of just survive? Kate is hosting her own podcast, offering resources, and 1:1 Motherhood Support Sessions to help you live a life that fills your cup! For more head here:

Listen to the podcast or find her on iTunes

Get her Mama Wellness Guide and Video (sign-up required)

Sign-up for your FREE 30 minute Motherhood Support Session

Melissa now has a YouTube channel! In this episode, she shares about her latest project and how she is creating resources to help support you and your family’s wellness through healthier habits, tricks, and encouragement. Help her reach 100+ followers by the end of this weekend by heading here:

Melissa’s YouTube channel (don’t forget to like and subscribe!)

Melissa’s website

Find her on Instagram

Interview with the Nester: Melissa spends some time chatting with Myquillin Smith, author and entrepreneur with an eye for creating beautifully imperfect homes. Her latest book, Cozy Minimalist Home, guides readers to creating their own simple, but welcoming space. Where to find the Nester:

Her website

Buy her latest book “Cozy Minimalist Home”

Follow her on Instagram

Thanks so much for listening to Episode 48 of the Cohesive Home Podcast. We would love for you to subscribe and leave us a review on iTunes!