S10Ep5: A Surprising Way to Cope With Negative Emotions
08/30/21 • 38 min
Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.
Additional Resources:
- A quick review of 10 cognitive distortions, or thinking errors (video)
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.
Additional Resources:
- A quick review of 10 cognitive distortions, or thinking errors (video)
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
Previous Episode
(FROM OUR ARCHIVES): How to Cultivate Joy and Build Resilience
On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy.
The six modules included in the Cultivating Joy Series are:
- Remembering Your Purpose
- Positive relationships and Social Support
- Gratitude
- Self-Compassion
- Self-Care
- And Mindfulness
To access the Cultivating Joy Series modules, visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser:
https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm
Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Next Episode
S10Ep9: Let's Get Cozy: Tips for a Better Night's Sleep
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort?
On today's episode, Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help you maximize the hours you spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.
Additional Resources:
- Sleep Savvy Quiz
- Sleep Checklist
- Sleep Habits Tracker
- Sleep Well, Be Well Challenge
- Here for Each Other Sleep Discussion
- Whil
- EAP
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
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