S10Ep5: A Surprising Way to Cope With Negative Emotions
Coffee Break with Sharp Best Health08/30/21 • 38 min
Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.
Additional Resources:
- A quick review of 10 cognitive distortions, or thinking errors (video)
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
08/30/21 • 38 min
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/coffee-break-with-sharp-best-health-107650/s10ep5-a-surprising-way-to-cope-with-negative-emotions-16331309"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to s10ep5: a surprising way to cope with negative emotions on goodpods" style="width: 225px" /> </a>
Copy