Episode 8
10/17/16 • 32 min
The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.
The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.
Previous Episode
Episode 7
Love for ballet and yoga, Megan Bettis chats with us about her energetic unique style of teaching, how an injury led her to meet yoga, and of course, her love for her pup, Mr. Darcy.
Next Episode
Episode 9
Breezy chats with Liz & Reed about how yoga has been an intricate part of their lives, individually and as a union.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/coffee-and-chaturangas-135347/episode-8-6630023"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 8 on goodpods" style="width: 225px" /> </a>
Copy