Episode 7
10/14/16 • 16 min
Love for ballet and yoga, Megan Bettis chats with us about her energetic unique style of teaching, how an injury led her to meet yoga, and of course, her love for her pup, Mr. Darcy.
Love for ballet and yoga, Megan Bettis chats with us about her energetic unique style of teaching, how an injury led her to meet yoga, and of course, her love for her pup, Mr. Darcy.
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Episode 6
Breezy shares her emotional journey of self-love while offering a self-care meditation that she practices daily.
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Episode 8
The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.
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