Coachspeak Podcast

Welcome to the Coachspeak Podcast season one episode 30. Our topic today is, "Neutral Mindset." I hate the messages inside of Dove chocolate wrappers and this episode will explain why you should, too!
Justin will detail WHAT a neutral mindset is and how it differs from a positive or negative mindset. Justin will also explain HOW to stay in neutral (or at least try) and WHY being in neutral is better than being positive, and certainly better than being negative.
Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.

Welcome to the Coachspeak Podcast season one episode seventeen. This is a solo show and our topic today covers how to select a "Hedgehog Concept."
In this episode Justin will explain the WHAT HOW WHY of Hedgehog Concepts from Jim Collins' book, Good to Great. What are you most passionate about? What drives your economic engine (win-rate in athletics)? What can you be great at doing? Now find what fits that Venn Diagram and it is your Hedgehog Concept!
When trying to "level up," a Hedgehog Concept is a great way to formulate your thought process. This Hedgehog can be a lesson that you teach back to your coaches, athletic dept., mentors, or mentees.

It's Coachspeak Podcast season one episode eleven. Our guest today is Mike Gregory, the head football coach at Tampa Catholic High School. Justin and Mike have known each other for 18 years dating back to their times as freshman football assistants in 2006.
Justin and Mike are going to discuss Core Values. The method they use to select Core Values in their football program and school, the pros and cons of different methods of selecting CV's, and how to define CV's for their programs. This is an in depth, actionable episode filled with insight from two coaches with 18 and 21 years of experience in coaching.

Mike has been a football coach for 18 years including multiple runs as the head coach at TC, as an analyst at Georgia Tech, the offensive coordinator at IMG for the National Team, and assistant stints at University High (Orlando, FL) and TC.
Twitter: Mike Gregory

Welcome to the Coachspeak Podcast season one episode thirteen. This is a solo show and our topic today is "Taking Control of Criticism." If you're in education, leadership and/or coaching you're going to be subjected to criticism, probably public criticism, both due and undue.
In this episode Justin will establish the protocol for taking control of criticism. When to accept it or reject it. Learn how to filter and align criticism once you've chose to accept it into your plan of action. And learn how to align criticism back to your Purpose.
As someone that wants to stay emotionally well, but also adapt and grow, you're going to have to figure out how to control criticism in your professional life.
Justin has over 20 years in coaching and over 15 in education. Having served as the Dean of Discipline and Safety over a K-12 charter school while serving as the head football coach- Justin knows a thing or two about criticism.

On this episode of the Coachspeak Podcast, Justin talks with Dr. K aka Kelsey Evans-Amalu. Kelsey is a college professor with her PhD in Education with a focus on Mindfulness. Kelsey is a 500-hour yoga teacher, certified life coach and the owner/Somatic Coach of The Mindful Prof.
Kelsey and Justin used to work together in education, where Kelsey was an AP social studies teacher and the yoga teacher for the football program. Kelsey still teaches yoga, and is a former competitive volleyball player.
Justin and Kelsey discuss self-forgiveness, authenticity, appropriate expectations, stress management, mind-body connection, beginning teaching and MUCH MORE.
Twitter: @TheMindful_Prof
IG: @themindfulprof
Website: themindfulprof.com