Understanding Anxiety and Embracing Transformation with Arda Ozdemir

06/22/23 • 52 min

1 Listener

In this enlightening episode of "CMT 4 Me," hosts Chris and Elizabeth welcome Arda Ozdemir, a spiritual mentor, executive life coach, and author. Arda shares his transformative journey from a finance executive to a life coach, and how understanding and managing stress can lead to better health and wellbeing. This episode is a must-listen for anyone seeking to navigate the emotional challenges of living with Charcot-Marie-Tooth disease.

Key Takeaways

Understanding your stress and the role of repressed feelings in our reactions to life situations can lead to better health and wellbeing.
The grieving process is a crucial part of coming to terms with a diagnosis like CMT. Acknowledging one's emotions and feelings is an important step towards acceptance and new beginnings.
Arda's journey from a finance executive to a life coach demonstrates the power of personal transformation and the potential to find new purpose in life.

This episode is a testament to the power of personal transformation and the importance of emotional wellbeing. Whether you're living with CMT or know someone who is, Arda's insights offer a fresh perspective on navigating life's challenges. Don't forget to share this episode with your community and help spread the message of hope.

Timeline Summary

00:00 - 02:30: Introduction of hosts Chris and Elizabeth and guest Arda Ozdemir.
02:30 - 10:00: Arda shares his personal journey from being a finance executive to becoming a life coach.
10:00 - 25:00: Discussion on understanding stress and the role of repressed feelings in our reactions to life situations.
25:00 - 40:00: Arda talks about the grieving process when diagnosed with a disease like CMT and the importance of acknowledging one's emotions and feelings.
40:00 - 52:25: Closing remarks, Arda's final thoughts, and outro.

Resources

Learn more about Arda and his work at Rise 2 Realize
Check out Arda's books, including "The Art of Becoming Unstuck," available on Amazon
Read more about Arda's journey and his approach to coaching on his About page

CMT 4 Me is an emotional, heartfelt, and humorous podcast for the 3+ million people who have CMT (Charcot-Marie-Tooth disease), their friends, family, and the general public. CMT 4 Me provides a platform for people with CMT to have a voice, describe challenges, find ways to overcome those challenges, and share successes. Another goal is to spread CMT awareness and unite as a community. We will also cover research updates, fundraising, unique stories, interviews with the CMTA community, including board members, branch leaders, and CMTA team members. Have a story you’d like to share? Write to [email protected]. You may be our next guest on the new CMT 4 ME podcast! For more information on the CMTA, please visit our website: cmtausa.org

For more information about CMT and to support the CMTA, please visit www.cmtausa.org

Key Takeaways

Understanding your stress and the role of repressed feelings in our reactions to life situations can lead to better health and wellbeing.
The grieving process is a crucial part of coming to terms with a diagnosis like CMT. Acknowledging one's emotions and feelings is an important step towards acceptance and new beginnings.
Arda's journey from a finance executive to a life coach demonstrates the power of personal transformation and the potential to find new purpose in life.

Timeline Summary

00:00 - 02:30: Introduction of hosts Chris and Elizabeth and guest Arda Ozdemir.
02:30 - 10:00: Arda shares his personal journey from being a finance executive to becoming a life coach.
10:00 - 25:00: Discussion on understanding stress and the role of repressed feelings in our reactions to life situations.
25:00 - 40:00: Arda talks about the grieving process when diagnosed with a disease like CMT and the importance of acknowledging one's emotions and feelings.
40:00 - 52:25: Closing remarks, Arda's final thoughts, and outro.

Resources

Learn more about Arda and his work at Rise 2 Realize
Check out Arda's books, including "The Art of Becoming Unstuck," available on Amazon
Read more about Arda's journey and his approach to coaching on his About page

For more information about CMT and to support the CMTA, please visit www.cmtausa.org

Previous Episode

Victoria Berezovich: From Reality TV Celebrity to CMTA Star

On this episode of the CMT 4 Me, Chris and Liz O introduce Edmonton CMTA Branch leader Victoria Berezovich. Victoria is known as CMT Barbie because she is a model with Kello Inclusive. She’s also one of the stars of the docu-series Push which takes place in Canada and gives viewers an inside look at a diverse group of people living with physical disabilities.

Are you ready to be moved by Victoria's story? Here are three impactful moments you won't want to miss:

Finding a supportive community: Victoria emphasizes the importance of having a supportive community while living with a progressive disease like CMT. She shares her experiences with the CMT community and her advocacy work, which have helped her find support and strength.

Advocacy work: Victoria is a passionate advocate for people with disabilities, and her work has made a significant impact in the CMT community. She has been actively involved in advocacy work and has raised her hand to be a CMTA branch leader in Edmonton, Canada. She encourages others to get involved in advocacy work as well.

“Push”-ing boundaries Victoria talks about her experience on the docu-series "Push," available on the GEM Network in Canada, which takes you inside and intimately with a very special disabled group in Edmonton, coined the “Wheelie Peeps.” The show follows people with disabilities as they navigate life through good times and bad. Victoria shares how the show has helped her push boundaries and break stereotypes, and how she found support through acceptance, knowledge, and one big ambition - to live life to the fullest.

Don't miss this inspiring conversation with Victoria Berezovich! Listen to the full episode of the CMT 4 Me podcast to learn more about her experiences and advocacy work. And if you want to get involved in the CMT community, consider participating in the Cycle 4 CMT event or other advocacy work. Together, we can make a difference!

For more information about CMT and to support the CMTA, please visit www.cmtausa.org

Next Episode

Living Life Undeterred: Camilla's Story of Rare CMT Dominant Intermediate E (CMT-DIE)

In this moving episode of the CMT 4 Me podcast, your hosts Liz O. and Chris, a dynamic brother-sister duo, welcome a special guest, Camilla Stivenson, who shares her unique journey with CMT Dominant Intermediate E (CMT-DIE) which is one of the rarest types of CMT.
Born in Uzbekistan and raised in Sweden, Camilla's story is one of tragic loss but highlights her positive spirit and her deep desire to live life to the fullest. She opens up about her diagnosis with CMT-DIE and the challenges she faced growing up. From frequent falls to progressing to a kidney transplant, Camilla's experiences shed light on the realities of living with this rare type of CMT.
Despite the struggles, Camilla's optimism shines through as she shares her story with the hope of inspiring others. This episode is a testament to the human spirit's ability to persevere, even in the face of adversity.
Join us as we explore Camilla's story, discover more about CMT, and raise awareness about CMT. Let's listen, learn, and make a difference together.
Highlights:

Camilla's personal journey from childhood in Uzbekistan and Sweden to her diagnosis with a rare type of Charcot-Marie-Tooth disease
A look into the characteristics of CMT-DIE, a rare form of CMT that can cause not only mobility issues but also kidney failure.
Learn about Camilla's resilience and her aspiration to motivate others. Explore her journey of overcoming challenges, with specific examples that showcase the strength of the human spirit to endure during the most challenging times.

This is an enlightening episode illustrating Camilla's journey. Listen, learn, and share her story of resilience with your community.

0:00 - Introduction and lighthearted banter among hosts LizO. Chris, and guest Camilla.
0:05 - Discussion about travel plans and the hosts' desire to visit Nordic countries.
0:10 - Camilla shares her background, being born in Uzbekistan and moving to Sweden at age 11.
0:15 - Camilla opens up about her mother's passing due to kidney failure and being raised by her father's parents.
0:20 - Revelation of Camilla's rare type of Charcot-Marie-Tooth disease (CMT-DIE) and the onset of symptoms around age 12.
0:25 - Camilla's diagnosis with CMT-DIE at age 14 or 15 and the emotional impact it had on her.
0:30 - Discussion about the challenges Camilla faced, including the lack of support and complicated family dynamics.
0:35 - Camilla's positive outlook and her hope to inspire others through her story.
0:40 - Closing remarks, encouraging listeners to tune in, share the episode, and raise awareness about CMT-DIE.

For more information about CMT and to support the CMTA, please visit www.cmtausa.org