[That's So Fun! Series] Letting Go: Rewire Your Brain to Release Past Pain

01/07/25 • 40 min

Struggling to leave past hurts behind, no matter how hard you try? In this powerful episode of That’s So Fun!, let's dive into what “letting go” actually looks like—and how you can use a simple approach to move forward feeling free, clear, and more resilient for the future.
You're not alone if you are struggling to 'let it go', it does not mean you're broken. Discover why you get caught in the loop of past pain, learn practical mindset strategies to stop replaying those painful memories, and explore how to shift energy so you can finally repurpose negative patterns on replay.
If you’re ready to ditch the drama, find your fun, and step into a brighter future—this episode is your guide to real, lasting healing.

Send me a text

Support the show

Grab your FREE copy of the Unfriend Drama Guide here.
Do you have a question you'd like me to answer on the podcast? Email me, I'll share my insights on an upcoming episode.

Send me a text

Support the show

Grab your FREE copy of the Unfriend Drama Guide here.
Do you have a question you'd like me to answer on the podcast? Email me, I'll share my insights on an upcoming episode.

Previous Episode

[That's So Fun! Series] Everyday Magic: Finding the Sacred in the Ordinary

Feeling weighed down by mundane routines and endless to-dos?Ready for a big splash of magic and more sparkle to brighten your day? In this transformative episode of That’s So Fun!, we dive into how to infuse gratitude, appreciation, and spiritual alignment into even the most ordinary tasks.
Learn to view daily responsibilities as energy exchanges, embrace what you have while calling in what you truly desire, and take action when change is needed.
By shifting your perspective, you’ll cultivate resilience, abundance, and a powerful sense of well-being—turning everyday tasks and activities into a constant stream of truly extraordinary moments.

Send me a text

Support the show

Grab your FREE copy of the Unfriend Drama Guide here.
Do you have a question you'd like me to answer on the podcast? Email me, I'll share my insights on an upcoming episode.

Next Episode

[That's So Fun! Series] 5 Signs This Is Your Comeback Year

Ready for a mid-January reboot? So many of us start the year with big aspirations, only to lose momentum by the time real life kicks in. But guess what? That dip in motivation could be a major sign you’re on the brink of your best comeback yet!

In this episode, I’m highlighting 5 unexpected signs that 2025 is truly your year for transformation—and sharing proven strategies to help you make that change stick.
If you’ve been feeling stuck or discouraged, this discussion will inspire you to see those so-called “failures” as the precise clues you need to bounce back stronger than ever.

Tune in now to learn how to ditch the drama, embrace new energy, and keep the fun flowing throughout the entire year.

Send me a text

Support the show

Grab your FREE copy of the Unfriend Drama Guide here.
Do you have a question you'd like me to answer on the podcast? Email me, I'll share my insights on an upcoming episode.

Clear Signals with Nicole Isler - [That's So Fun! Series] Letting Go: Rewire Your Brain to Release Past Pain

Transcript

Ever felt like you’d love to “let it go,” but no matter how hard you try, the hurt or betrayal keeps replaying in your mind? It’s like you’re stuck in a loop of “How could they?” “Why did they?” “Why didn’t they?”—and you end up suffering.

With it being a brand-new year—our very first episode of That’s So Fun! in 2025—this is the perfect topic to dive into: why it seems so hard to just let go and what it actually means, beyond the