Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment - 034: Feeling Your Emotions will Set you Free

034: Feeling Your Emotions will Set you Free

08/21/17 • 33 min

Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

In the Gold Seat is Tina Gilbertson! Tina is a psychotherapist, speaker, and author based in Denver, Colorado. She writes regularly for PsychologyToday.com and has been featured in hundreds of media outlets as an expert on relationships and communication. Tina is the author of CONSTRUCTIVE WALLOWING: HOW TO BEAT BAD FEELINGS BY LETTING YOURSELF HAVE THEM, a self-help book about how to handle difficult emotions at work, in relationships, and in life so you can make the most of all three. Here to explain an effective new way to manage anger, despair, jealousy, and other negative feelings.

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033: Be Who You are on Sunday as you are on Monday

In the Gold Seat is Tyler McNiff! Senior instructor at Top Guard Training. Tyler spends his days training the public in really anything public safety related like first aid, cpr, aed, basic water rescue, life guarding and facility risk management. He is the director of a kids day camp called Junior Lifeguards that teaches kids ages 10-15 the basics of first aid, cpr and lifeguard all while having fun at a local water park. He spent 4 years in the US ARMY where he was an infantryman. His army life took him to many parts of the U.S he has never been to and to South Korea. Tyler's message is to be the same man on Sunday that you are on Monday!

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035: Wellness for Pre and Postnatal

In the Gold Seat is Kristy Rodriguez! Kristy, pre- and postnatal wellness expert and advocate, is the owner and founder of Pure Nurture a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period. As a Holistic Health Coach and Registered Yoga Teacher specializing in pre- and postnatal wellness, Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.