#8: Candace Moore from Yoga by Candace

11/20/17 • 38 min

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

Candace shares her healing journey with Lyme disease through gut healing
How Candace has incorporated clean eating and found balance in her life
The importance of listening to your body and being grateful

Some highlights:

Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
Eating processed vegan foods can be very bad for your gut health [12:36]
How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
Keeping a gratitude journal can help us appreciate the good things we have [17:03]
Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto’s Naturals Cassava Flour: http://www.ottosnaturals.com

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

Candace shares her healing journey with Lyme disease through gut healing
How Candace has incorporated clean eating and found balance in her life
The importance of listening to your body and being grateful

Some highlights:

Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
Eating processed vegan foods can be very bad for your gut health [12:36]
How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
Keeping a gratitude journal can help us appreciate the good things we have [17:03]
Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto’s Naturals Cassava Flour: http://www.ottosnaturals.com

Previous Episode

#7: How to Make Vegetables Taste Delicious

Great tips for kids and picky-eaters!

Main topics for this episode:

Common reasons vegetables are disliked
Tips for picky-eaters and how I learned to love eating veggies
Specific techniques on how to cook different types of vegetables and make them awesome

Some highlights:

All about supertasters and why this condition can be detrimental to health [7:02]
A brief history of how much I hated vegetables as a child [9:40]
How vegetables were often prepared in the 1980s and 90s: out of a can and fat-free. Yuck! [11:20]
Types of cooking methods I use, including: roasting, blending, spiraling, micro-chopping, dipping, sprouting, making stews, grilling, and stovetop sautéing [13:40]
The best "starter" green and colored vegetables [29:23]
Final tips and inspiration for how to get the kids and/or picky-eaters in your family to eat more vegetables [32:41]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto’s Naturals Cassava Flour: http://www.ottosnaturals.com

Next Episode

#9: Carly Johnson Brawner from Frolic & Flow

Healing from Hashimoto’s thyroiditis using holistic techniques

Main topics for this episode:

Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter
The importance of walking 30 minutes a day and moving your body
Traveling, handling stress, and staying healthy during the holidays

Some highlights:

Carly shares how she was noticing strange symptoms like itchy skin, trouble swallowing, fatigue, and acne [03:47]
After reading online health sites, Carly wanted to be tested for everything and discovered her TSH was 150, and she was diagnosed with hypothyroidism [05:49]
Carly decided to fire her doctor who didn't give her much information and insisted that medication was the only option. [07:36]
A naturopath told Carly that she had Hashimoto's, and he had her change her diet, reduce stress, move more, walk for 30 minutes a day, and look at things from a whole body perspective. [08:16]
The importance of finding someone to optimize your body and monitor your thyroid. [18:55]
Gut health and how candida overgrowth can cause Hashimoto's and leaky gut [19:33]
Bone broth and Collagen powder helped Carly heal her gut along with a real diet and reducing stress [24:33]
Carly and her husband wanted to travel for a year and went to Chiang Mai, Thailand but her symptoms came back and they came home after not being able to find a place in New Zealand [30:32]
How noise canceling headphones, essential oils, and a warm scarf can help combat stress during flights [37:08]

Show sponsors:

Enviromedica: https://www.enviromedica.com (use code CLEANEATING1 for 15% off your purchase through January, 2018)

Otto’s Naturals Cassava Flour (use code CLEANEATING for discounts during checkout): http://www.ottosnaturals.com

Podcast links:

Podcast episode index: https://www.cleaneatingkitchen.com/podcast
Podcast Facebook Page: https://www.facebook.com/cleaneatingforwomen/
Podcast Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen Join our free private Facebook group to ask Carrie questions and meet other listeners:
https://www.facebook.com/groups/273549933130777/