13. Waking Up to a Life You Love: 5 Tips for Overcoming Your Existential Crisis

08/04/24 • 21 min

Stuck in a rut or having an existential freakout? You’re not alone!
In this episode, I'll dive into how to shake off that monotonous grind and rediscover what gives your life a bit more zest.

I’m sharing my rollercoaster of a ride from corporate misery to finding joy in Bali and beyond. Say hello to your new toolkit for tackling what I call the “Tri Life Crisis”—that phase between quarter-life and mid-life where everything feels a bit blah and you're confused on how to actually take a path that feels fulfilling.

We'll cover:

The Highway Concept: An interesting metaphor to help you figure out if you’re on the right path or just stuck in traffic.
Finding Joy in Your Daily Routine: Tips to jazz up your everyday life and add some spice to those mundane moments.
Bridging the Gap: How to make your dream life a reality, even if you’re stuck in a spreadsheet pit.
Forgiveness and Compassion: Because we all need a little more self-love and less self-criticism.
Building a Like-Minded Community: Find your crew and get that support you didn’t know you were missing.

We’ll also explore the science behind languishing—that bizarre empty feeling—even if your life seems picture-perfect.

Ready to hit the refresh button on your life? Tune in and let’s get you on the path to joy and fulfillment!

Send us a text

Join the 5-Day FREE Glow Up Series to glow up every aspect of your life.

Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox.
❗ FREEBIES:❗
Catapult to Clarity Training
Mindset Magnet Workshop
Attitude of Gratitude Masterclass
Learn the Alignment of Yoga Poses in 5 Days
Facebook Group

✨GET IN TOUCH✨
Send me an email
Website
Follow me on Instagram & TikTok

Stuck in a rut or having an existential freakout? You’re not alone!
In this episode, I'll dive into how to shake off that monotonous grind and rediscover what gives your life a bit more zest.

We'll cover:

The Highway Concept: An interesting metaphor to help you figure out if you’re on the right path or just stuck in traffic.
Finding Joy in Your Daily Routine: Tips to jazz up your everyday life and add some spice to those mundane moments.
Bridging the Gap: How to make your dream life a reality, even if you’re stuck in a spreadsheet pit.
Forgiveness and Compassion: Because we all need a little more self-love and less self-criticism.
Building a Like-Minded Community: Find your crew and get that support you didn’t know you were missing.

We’ll also explore the science behind languishing—that bizarre empty feeling—even if your life seems picture-perfect.

Ready to hit the refresh button on your life? Tune in and let’s get you on the path to joy and fulfillment!

Send us a text

Join the 5-Day FREE Glow Up Series to glow up every aspect of your life.

Previous Episode

12. What is Kundalini Energy? The Power of Kundalini with Colleen Grady

On this episode, I invite my first guest onto the podcast - Kundalini Facilitator & Educator, Colleen Grady.
We dive into world of energetics and talk about how kundalini energy works.
Colleen's story is fascinating of how she got to exactly where she is today. If you've ever been curious about energy work, this is the episode to listen to!
Colleen guides individuals through profound energetic experiences to access new dimensions of themselves and empowering them to embrace their authenticity.
As the visionary founder of Kundalini Arts, a school for Kundalini Activation, she is dedicated bring more education and embodiment into the Kundalini space.
Beyond her work, Colleen's passions include curating stylish outfits, immersing herself in tribal fusion belly dance, indulging in creative projects, and relishing in cozy corners.
A seasoned world traveler for nearly a decade, she now calls the enchanting island of Mallorca her home.
You can check her out on instagram and YouTube.

Send us a text

Join the 5-Day FREE Glow Up Series to glow up every aspect of your life.

Next Episode

14. How to ACTUALLY Set 2025 Resolutions & ACHIEVE Them!

The new year is coming! The new year is coming!
But have no fear, I'm here to actually help you reach your goals this year instead of having them be some far off fairytale dream...

In this ep, we'll talk about how this year can actually be the year you follow through on your goals instead of letting them sit on the back burner, staring at you from a sad little vision board. Waaaah waaaaaah. I’m here to help you turn those “someday” dreams into “holy sh*t this is really happening!” without the overwhelm, guilt, and robotic, stale resolutions that don’t even light you up.

It’s time to align with what you really want and actually do it without relying on will power alone. I'll walk you through my 4 journal prompt process that will give you momentum (and maintain it) to create a life that feels zesty and fulfilling.
Ready to get inspired to sprint into the new year? Let's do it!

Send us a text

Join the 5-Day FREE Glow Up Series to glow up every aspect of your life.