12. What is Kundalini Energy? The Power of Kundalini with Colleen Grady

07/15/24 • 43 min

On this episode, I invite my first guest onto the podcast - Kundalini Facilitator & Educator, Colleen Grady.
We dive into world of energetics and talk about how kundalini energy works.
Colleen's story is fascinating of how she got to exactly where she is today. If you've ever been curious about energy work, this is the episode to listen to!
Colleen guides individuals through profound energetic experiences to access new dimensions of themselves and empowering them to embrace their authenticity.
As the visionary founder of Kundalini Arts, a school for Kundalini Activation, she is dedicated bring more education and embodiment into the Kundalini space.
Beyond her work, Colleen's passions include curating stylish outfits, immersing herself in tribal fusion belly dance, indulging in creative projects, and relishing in cozy corners.
A seasoned world traveler for nearly a decade, she now calls the enchanting island of Mallorca her home.
You can check her out on instagram and YouTube.

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Previous Episode

11. A Powerful Mindset Tool for a Major Perspective Shift to Become Unstoppable

What's the number one tool that's changed the trajectory of my life and brought me more happiness? Let's dig in!
In this episode, I’m diving deep into my personal journey and sharing how understanding my own beliefs and leveraging confirmation bias has completely shifted how I feel about my life.

I share real-life examples of how this powerful psychological effect has impacted my experiences, and how you can use it to your advantage. So get ready to learn actionable strategies to shift your mindset for the better.

We’ll explore the science behind confirmation bias and break down how it shapes our beliefs and behaviors. Plus, I’ll give you a Brain Hack of the Day to help you apply these insights in your own life and start seeing immediate changes.

Tune in for a transformative conversation that will help you rewire your brain for more positivity, growth, and happiness. 🌟

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Next Episode

13. Waking Up to a Life You Love: 5 Tips for Overcoming Your Existential Crisis

Stuck in a rut or having an existential freakout? You’re not alone!
In this episode, I'll dive into how to shake off that monotonous grind and rediscover what gives your life a bit more zest.

I’m sharing my rollercoaster of a ride from corporate misery to finding joy in Bali and beyond. Say hello to your new toolkit for tackling what I call the “Tri Life Crisis”—that phase between quarter-life and mid-life where everything feels a bit blah and you're confused on how to actually take a path that feels fulfilling.

We'll cover:

The Highway Concept: An interesting metaphor to help you figure out if you’re on the right path or just stuck in traffic.
Finding Joy in Your Daily Routine: Tips to jazz up your everyday life and add some spice to those mundane moments.
Bridging the Gap: How to make your dream life a reality, even if you’re stuck in a spreadsheet pit.
Forgiveness and Compassion: Because we all need a little more self-love and less self-criticism.
Building a Like-Minded Community: Find your crew and get that support you didn’t know you were missing.

We’ll also explore the science behind languishing—that bizarre empty feeling—even if your life seems picture-perfect.

Ready to hit the refresh button on your life? Tune in and let’s get you on the path to joy and fulfillment!

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