
Finding our way back to glimmers and possibilities in times of darkness - Anie Boudreau: Addiction Recovery and Chronic Pain Coach
Explicit content warning
06/16/20 • 47 min
We dedicate this podcast to Michael Young. Without his courageous battle with addiction and his passing, Anie and I might never have crossed paths.
Join me for a conversation with my dear friend, Anie Boudreau, Addiction Recovery and Chronic Pain Coach and Yoga Therapist.
In this conversation we talk about how she supports her clients by:
Helping her clients see possibilities and getting back to their spirit and believing that they should be here.
Harnessing the container of playfulness, wonderment and an open heart to help people who have shut down on themselves and to help them connect with wonderment again.
Harnessing nervous system health during addiction recovery and that those who are looking for a point A to point B through the nervous system will find there’s no such thing.
Sharing her own discoveries that when it feels like her whole life is a storm, she repeats the mantra, "it is impossible for 100% of the things in your life to be going wrong ... it may be my nervous system giving me false information."
Embodying the teaching: “The opposite of addiction is not sobriety, the opposite of addiction is connection”- Johann Hari
Anie Boudreau has been on her own healing journey for over 20 years. She has lived with a brain injury after suffering from nearly 30 concussions as a downhill mountain bike racer and snowboarder. It’s been a journey, to say the least, learning how to maneuver through pain every day while living a joyful life. Anie has learned the capacity to meet discomfort with kindness and curiosity. Meeting pain with awe and wonder instead of fear, anger and shame allows for a greater sense of connection to body, to self, and to environment. This genuine connection is the antidote to suffering.
As a Certified Yoga Therapist, an Advanced-level Addiction Recovery Coach & Trainer, and Life Mentor, Anie’s intention is to empower you with practical tools that can be used in the ups and downs of your daily life. Anie uses advanced embodied & mindfulness techniques and is a specialist in pain science, nervous system regulation, movement for trauma, psychedelic treatment for addiction recovery and contemplative psychology . She works one-on-one with individuals, teaches classes, and facilitates groups, programs and workshops specializing in topics such as living with chronic pain, addictions and emotional distress.
Anie has realized that the healing power of sharing her story and having it heard, seen and acknowledged significantly eases her symptoms. This is the practice of speaking from the heart, and it's a huge part of the work she does at School of Reverence. It's potent and powerful.
Through all the pain, trauma and training, Anie is immensely grateful for the way her life has unfolded because she is able to help others in a really skillful way that brings her so much joy.
Instagram: @schoolofreverence
Website: anieboudreau.com
We dedicate this podcast to Michael Young. Without his courageous battle with addiction and his passing, Anie and I might never have crossed paths.
Join me for a conversation with my dear friend, Anie Boudreau, Addiction Recovery and Chronic Pain Coach and Yoga Therapist.
In this conversation we talk about how she supports her clients by:
Helping her clients see possibilities and getting back to their spirit and believing that they should be here.
Harnessing the container of playfulness, wonderment and an open heart to help people who have shut down on themselves and to help them connect with wonderment again.
Harnessing nervous system health during addiction recovery and that those who are looking for a point A to point B through the nervous system will find there’s no such thing.
Sharing her own discoveries that when it feels like her whole life is a storm, she repeats the mantra, "it is impossible for 100% of the things in your life to be going wrong ... it may be my nervous system giving me false information."
Embodying the teaching: “The opposite of addiction is not sobriety, the opposite of addiction is connection”- Johann Hari
Anie Boudreau has been on her own healing journey for over 20 years. She has lived with a brain injury after suffering from nearly 30 concussions as a downhill mountain bike racer and snowboarder. It’s been a journey, to say the least, learning how to maneuver through pain every day while living a joyful life. Anie has learned the capacity to meet discomfort with kindness and curiosity. Meeting pain with awe and wonder instead of fear, anger and shame allows for a greater sense of connection to body, to self, and to environment. This genuine connection is the antidote to suffering.
As a Certified Yoga Therapist, an Advanced-level Addiction Recovery Coach & Trainer, and Life Mentor, Anie’s intention is to empower you with practical tools that can be used in the ups and downs of your daily life. Anie uses advanced embodied & mindfulness techniques and is a specialist in pain science, nervous system regulation, movement for trauma, psychedelic treatment for addiction recovery and contemplative psychology . She works one-on-one with individuals, teaches classes, and facilitates groups, programs and workshops specializing in topics such as living with chronic pain, addictions and emotional distress.
Anie has realized that the healing power of sharing her story and having it heard, seen and acknowledged significantly eases her symptoms. This is the practice of speaking from the heart, and it's a huge part of the work she does at School of Reverence. It's potent and powerful.
Through all the pain, trauma and training, Anie is immensely grateful for the way her life has unfolded because she is able to help others in a really skillful way that brings her so much joy.
Instagram: @schoolofreverence
Website: anieboudreau.com
Previous Episode

The Personal is Political with Afeef Nessouli
Tune into my conversation available last week with Afeef Nessouli, a journalist, activist and videographer. We discuss his experiences participating in Black Lives Matter protests in New York and his own journey living with a history of trauma and health challenges.
Two of my favourite quotes:
"I feel so connected to the point of getting on the streets and making change because of my acute pain towards systems. I'm not happy that I have that pain. I'm just not resisting it anymore."
"You get to be the kind of person that trusts themselves so thoroughly that you are going to make a mistake and you are going to fail. You're going to get something wrong and then you're going to correct yourself along the way because that's the process."
Afeef's experience as a journalist ranges from freelancing for CNN to being a news producer for The Daily Show with Trevor Noah. After two years reporting in Lebanon and documenting the lives of those displaced, he returned to New York at the start of the COVID-19 crisis. He's been playing an active role in the protests in New York by videotaping and providing a different perspective than what's shown in mainstream news sources. Afeef's mission as a journalist is to give his audience a real and human look at the experiences of those who are oppressed.
Instagram: @afeefness
Website
Next Episode

Embodied Race Resilience with Anita Bhardwaj and Raggi Kotak
In this enthralling episode, I spoke with Anita Bhardwaj and Raggi Kotak about their work and upcoming six week program, Race Resilience. I was honoured to speak with them about their decades long social justice and somatic healing expertise and the powerful work they do in the UK and beyond.
Race Resilience is a professional collaboration that combines their forty years experience of activism, exploring ground-breaking tools and resources to understand and move forward on the issue of racial justice.
Anita Bhardwaj
For twenty years Anita has worked as a senior manager, trainer consultant and coach in organisations, with a specialism in developing services on the issues of gender violence, race and mental health. This has offered her the opportunity to develop a deep understanding of the impact of issues of power and abuse, based on one’s social identity, as well as the variety of layers and aspects that are required to heal and recover from such experiences.
Her training includes Psychology, Life and executive coaching, Thai Yoga Massage, Reiki Practitioner, Chi Kung Teacher, TRE (Tension Stress and Trauma Release) Provider. Anita works in organisations (individuals/teams) and in clinical practise. She has a keen interest in working with both those that are impacted by racism and other forms of abuse; and professionals to support them to recover and expand their own resilience to the stress and vicarious trauma, they experience. Her work is embedded within a framework that acknowledges personal and social histories of trauma whilst challenging the, structural inequalities, social injustices and oppression as the root context from which stress and trauma manifest for individuals and communities.
Raggi Kotak
Raggi is a south Asian queer woman living in London. She is a human rights barrister, who has worked with asylum seekers for twenty years. She has a long history of anti-oppression work and has been involved in the setup and running of numerous ground-breaking and award winning projects.
Raggi trains in Process Work - a widely respected facilitation method for conflict and change, which informs her work. She specialises in issues of power and oppression. She provides consultancy, facilitation, training, coaching and mentoring, working with individuals, groups and organisations.
Raggi is the founder and main facilitator of an active online discussion forum called Race Talk, which aims to bring different racial groups together to find ways through their racial conditioning and trauma. She is also a facilitator for the Racial Justice Collaborative, an international project challenging racism through dialogue. Raggi’s work is informed by psychology, trauma awareness and movement work, in which she has extensively trained.
Visit their website learn more about their upcoming Race Resilience course starting October 21st.
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