The Struggle of Fatigue: Searching for Genuine Rest and Recovery

10/30/23 • 39 min

Ever feel like you're running on empty? That's what Matt and I are ironing out today on Church Psychology, shining a light on the enigmatic beast known as fatigue. It's not just about falling asleep at your desk or needing that extra shot of espresso in your latte; we're talking the full spectrum - physical, emotional, and even spiritual fatigue.
Let's face it, in this fast-paced world it's easy to fall into the trap of distraction or 'vegging out' as an escape, skewing our understanding of what real rest looks like. It's a pervasive issue, one that even sneaks its way into the pulpit, creating a unique form of pastoral fatigue. Intriguing, isn't it? We're discussing why it's so hard for many, especially pastors, to not only recognize but also admit their fatigue. It's a conversation that's long overdue.
But don't think we're leaving you in the lurch! We're also exploring the balance of carrying your own burdens and the necessity of sharing them, tying it all together with insights from scripture. So, come join us on this journey, there's a seat saved just for you. Together, let's redefine what it means to rest, recharge, and handle fatigue in a healthy manner.
Show Notes:

The work of Dr. Curt Thompson - https://curtthompsonmd.com/

The work of Dr. Curt Thompson - https://curtthompsonmd.com/

Previous Episode

Exploring Profanity: Curse Words Communication, and Thoughts on Words in Christianity Formation

Ever wondered about the power of your words? Are you curious about how your language choices affect your relationships? This episode is a must-listen for you! We take a deep dive into the complex world of language and communication, particularly focusing on the Christian perspective on cussing, swearing, and profanity. Drawing from our personal experiences and the teachings of Scripture, we explore the intriguing paradox of these 'spicy' words and their impact.
We also broaden the scope of our discussions to go beyond mere cussing. By referencing Ephesians 4:29, we touch on how words - even those not typically seen as profane - can either edify or harm depending on their usage. The importance of context, nuances of language, and authenticity in our communication are also highlighted, especially in sensitive areas like Christian-based sex therapy and guiding children on appropriate language use.
The conversation wouldn't be complete without discussing parenting, and we dare to tackle the challenging aspect of teaching our children to express themselves freely yet within certain boundaries. Through our discussions, we underline the significance of validation and understanding the context and intent of the speaker. As our words can either build or break, we advocate for a mindful approach to our language choices. So, strap in for a thrilling exploration of language, communication, and their implications on our Christian journey.
Show Notes:

Ephesians 4:29 - "No foul language is to come from your mouth, but only what is good for building up someone in need, so that it gives grace to those who hear."
Ephesians 5:4 - "Coarse and foolish talking or crude joking are not suitable, but rather giving thanks."
Colossians 3:8 - "But now you must also put away all the following: anger, wrath, malice, slander, and filthy language from your mouth."
Matthew 15:18-19 - "But what comes out of the mouth comes from the heart, and this defiles a man. For from the heart come evil thoughts, murders, adulteries, sexual immoralities, thefts, false testimonies, blasphemies."
James 3:10 - "Praising and cursing come out of the same mouth. My brothers, these things should not be this way."

Next Episode

The Number One Phrase to Improve Small Talk

Ever wondered why small talk, often considered trivial and mundane, can be so significant in establishing deep connections? Buckle up as my co-host, Matt and I, traverse the intriguing landscape of casual chatter, underpinned by an insightful article that captures its appeal and engagement in conversations. We shed light on how to leverage small talk, not just as an ice-breaker, but as a powerful tool to forge meaningful relationships.
Taking cues from the wisdom of CS Lewis, we explore humility as the cornerstone of Christian life and its role in fostering heartfelt conversations. By sprinkling empathy and curiosity into chats, we demonstrate how it's possible to build significant relationships without the crutch of shared interests. We also reveal the underplayed potency of ‘mind-reading’ in conversations - an art that makes others feel acknowledged and understood. As we dissect these elements, it becomes evident that small talk holds the potential to be a game-changer in our interactions. So, join us and learn to embrace the transformative power vested in everyday conversations.
Show Notes:

https://apple.news/Ayem5YVoMQE2jk2m-SMYvjQ
https://www.simonandschuster.com/books/Think-Faster-Talk-Smarter/Matt-Abrahams/9781668010303
https://www.themuse.com/advice/what-is-empathetic-listening-definition-examples
1 Peter 3:8 ESV
Finally, all of you, have unity of mind, sympathy, brotherly love, a tender heart, and a humble mind.
Romans 12:15 ESV
Rejoice with those who rejoice, weep with those who weep.
Galatians 6:2 ESV
Bear one another's burdens, and so fulfill the law of Christ.

Church Psychology - The Struggle of Fatigue: Searching for Genuine Rest and Recovery

Transcript

Speaker 100:00:00.922

Hello my friends , this is Dr David Hall with Church Psychology . Today , matt and I just kind of have a little venting going on . In this episode we talk about fatigue .

Speaker 100:00:12.073

This isn't a superstructured episode , but I do feel there were some just good things that came out of the conversation for both of us on a personal level and hopef