Chronicles of a Virgo podcast - Harnessing Intuition and Movement for healing and protection ft Justina Lindeman

Harnessing Intuition and Movement for healing and protection ft Justina Lindeman

12/13/23 • 85 min

13 Listeners

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Justina Lindeman, the founder and CEO of Rise Self-Protection. She is a trailblazer in the field of self-defense, offering a unique, trauma-informed approach that is rooted in Brazilian jiu-jitsu.
In this episode we discussed:
-The life changing events that happened in Justina’s life that helped begin her journey into Brazilian jiu-jitsu and personal development
-The importance of trusting your intuition and ways to set verbal boundaries in uncomfortable environments
- How to recognize predatory behaviors and the phases of an “assault strategy”
- Ways to recognize Red flags vs Green flags in situations
- Justina speaks on her online course “Begin to Rise”
Justina cultivates safe, engaging, and informative content on social media to make a positive impact in redefining self-defense and emphasizing that it starts well before any physical confrontation. She's a fervent advocate for education and empowerment as tools to disrupt cycles of violence. While she is profound and highly trained in self-defense, Justina innovative teaching extends beyond just physical techniques, focusing on critical soft skills such as assertiveness, boundary setting, and understanding predatory behavior.
The goal of this conversation is to explore the intersection of mindfulness, intuition and protection. Through a holistic lens, we thrive to empower others that not only physical strength, but also mental resilience and confidence are important for personal safety.
Remember to leave a review and come tap in with me on social media!
Ways to connect with Justina:
Website: https://riseselfprotecti.kartra.com/page/BeginToRise
Instagram: https://www.instagram.com/riseselfprotection/
Tiktok: https://www.tiktok.com/@justinalindeman
Facebook: www.facebook.com/groups/1893553461024696
Youtube: https://www.youtube.com/@RiseSelfProtection
Ways to connect with me:
Website: https://chroniclesofavirgo.wixsite.com/my-site
IG:https://www.instagram.com/chronicles_of_a_virgo_podcast
Facebook: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo
Twiter: https://twitter.com/___Chiquita___
Connect through Email at [email protected]
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Previous Episode

Finding Strength in Loss: One Mothers Story of Healing ft Author Lakeisha Barron-Brown

10 Recommendations

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Author LaKeisha Barron-Brown, a devoted mother, entrepreneur, and motivational speaker who uses her platforms and voice to motivate and inspire others to stand fully in their own destiny of healing.
In this episode we discussed:
-Her journey of navigating grief and healing after losing her son in 2021 to covid
-Rebuilding the relationship with her daughter and how taking accountability for her own actions played a part of her growth and healing
-The symbolic meaning of “Determination and Ambition” in her life
The importance of selfcare during a grieving process
-The motivation behind her memoir “Through the Eye of a Crack Soul”
Lakeisha Barron-Brown has become a catalyst for change by creating spaces where individuals can find solace and support. She continues to use her voice to initiate empowering conversations around grief and healing while modeling the true definition of how it looks to turn your personal tragedy into a force of positive change.
The goal of this conversation is to help shed light more into the journey of navigating any kind of grief and loss as well as to show that no matter the adversity that one has faced in life, you have the ability to stand in your truth and turn any pain into a profound positive change.
Remember to leave a review and come tap in with me on social media!
Ways to connect with LaKeisha:
Website: https://nosorrows.com/
IG: https://www.instagram.com/lakeishabarronbrown_author/
FB:https://www.facebook.com/lbarronbrown
Tiktok: https://www.tiktok.com/@keishab1976
Purchase her book "Through the Eye of a Crack Soul"
https://www.amazon.com/Through-Crack-Soul-LaKeisha-Barron-Brown
Connect with me:
Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site
IG: https://www.instagram.com/chronicles_of_a_virgo_podcast
FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo
Twitter: https://twitter.com/___Chiquita___
Connect through Email at [email protected] Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.

Next Episode

Recap of 2023: No more spinning the block ft Jess

9 Recommendations

Welcome back to another episode of Chronicles of a Virgo podcast. This is also our final episode of 2023 in which I am joined by the lovely Virgo bestie Jess!
In this episode, we take a trip down memory lane and recap the rollercoaster ride throughout 2023. From many highs to challenging lows, this year has been a journey of growth, resilience, and unforgettable moments.
During this conversation, we uncover some raw emotions and personal experiences throughout the past year while also sharing insight on navigating the complexities of life, relationships, and goals for the new year.
From unexpected challenges to moments of laughter and fun, this episode symbolizes vulnerability and growth and shows that we all are embarking on a human experience each day and have the potential to get back up again after each fall.
I love you guys and truly appreciate all of your continued love and support! See you guys in 2024💙
Episode is available on YouTube and all major podcast platforms!
Watch on Youtube: https://youtu.be/eorY0ViuPNM
If you prefer audio version of podcast and to listen to all seasons:
https://beacons.ai/chroniclesofavirgopodcast
Other ways to connect with me:
Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site
IG: https://www.instagram.com/chronicles_of_a_virgo_podcast
FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast
Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo?_t=8i8hCKD2YWc&_r=1
Twitter: https://twitter.com/___Chiquita___
Connect through Email at [email protected]
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.