Why is the Noticing Self Helpful for My Chronic Illness?

The noticing self is that part of you that notices everything. It can help you see that you are more than just your illness (or pain). You are more than just your thoughts and feelings and sensations.
In this episode we talk about:

• what the noticing self is
• life being like a stage show
• 2 exercises to help you with the noticing self

Here's some guided practice as well:
There Go Your Thoughts: https://www.youtube.com/watch?v=LQ_LEQVERH8
The Continuous You: https://www.youtube.com/watch?v=Dir7xpDcX2A

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