Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace - 152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

12/11/24 • 21 min

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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Previous Episode

151. 3 Ways to Be Mindful this Christmas Season

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.
Episode Highlights:
How to prioritize Jesus during the Christmas season
Why it’s important to be intentional about your time and avoid overscheduling during the holidays.
How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.
The importance of self-care if you're experiencing depression or stress during the holidays.
How to handle family gatherings with grace and make decisions that work for you and your loved ones.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Next Episode

153. What if I Can't Relax? How to Start

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.
Episode Highlights:
Why relaxation can feel impossible when you're constantly performing
The value of rest, as Jesus exemplified, and how to apply it in your own life
How to begin retraining your brain and body to embrace relaxation, even in small doses
Practical tips on mindfulness and distress tolerance to help you relax and be present
How to use spiritual practices and reflection to discover the root of your tension and find healing.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/