Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Carrie Bock

Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.

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Top 10 Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace Episodes

Goodpods has curated a list of the 10 best Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace episode by adding your comments to the episode page.

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

12/11/24 • 21 min

Sign up for the Christians Learning ICBT Live Training!
https://carriebock.com/training
__________________________________________________________
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

146. One Step to Make a Change

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

10/23/24 • 22 min

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips.
Episode Highlights:
The power of starting small and setting manageable goals for transformation.
How seeking God’s guidance can help clarify your path and provide direction in times of uncertainty.
How slowing down can help you recognize those OCD thoughts before they spiral out of control.
Practical tips for incorporating mindfulness and self-reflection into your routine.
Insights on how small changes can create a ripple effect in various areas of life.
Strategies for overcoming feelings of overwhelm and stagnation.

59. Anxiety, Goals, and New Year's Resolutions with Carrie Bock, LPC-MHSP

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

12/29/21 • 30 min

Today, I'll be talking about anxiety, goals, failure, and New Year's Resolutions.
Why I don't set New Year's Resolutions
Why people with anxiety may shy away from setting goals
Self-Evaluation & Setting Personal Goals
Where does fear of success come from?
Overcoming failures
Aligning your goals with God's will

Verses and Scriptures discussed: Philippians 2:12-13, Isaiah 1:17, Ephesians 2:19

43. Overcoming Anxiety about Career and Calling with Kelsey Kemp

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

08/25/21 • 40 min

I had the privilege of interviewing Kelsey Kemp, a Christian career coach, speaker and podcaster. We had an interesting conversation about career and calling that will help you gain a new perspective on making career decisions that honor God.
What to do when you get anxious about making career decisions?
How to make a wise career decision?
How to know God's will for your career?
Scripture verses about choosing a career and using your God-given talent
Steps to take if your work isn't aligned with your purpose and calling
How to evaluate whether it's time to stay or leave your job?

Links and Resources:
Verses and Scriptures discussed: Mark 12:30, Matthew 7:7, Proverbs 16:9,
Matthew 25:14–30, Romans 8:28, Matthew 6:33, Matthew 25
https://kelseykemp.com/

140. Help! I Don't Feel Close to God

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

09/11/24 • 23 min

In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God.
Episode Highlights:
Understanding the connection between OCD and feelings of spiritual distance.
Insights from Elijah's story and how it relates to modern struggles with faith.
Practical steps for reconnecting with God during times of doubt and anxiety.
Encouragement and biblical wisdom for Christians dealing with OCD and spiritual uncertainty.

141. Is OCD Keeping You From Reading the Bible?

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

09/18/24 • 15 min

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way.
Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice.
How obsessively engaging with the Bible can feed the OCD cycle and strategies to manage this behavior.
How past experiences or distorted beliefs might influence your OCD symptoms and relationship with God.
Techniques for limiting your Bible reading to prevent it from becoming a compulsion while still engaging with spiritual practice.

33. What is it Like to be a Counselor? Steve Interviews Carrie

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

06/16/21 • 47 min

This episode is for those who are curious about what it's truly like to be a therapist. People wonder things like, how can you listen to so many people's problems?
Today’s show is also unique because my husband Steve took over my role for a day as a host and prepared the set of questions himself. It's always fun and exciting to have him both on the show and in my life.

What is it about therapy that I enjoy most?
My life as a therapist and scope of work
Difference between private practice and working in a community mental health setting
How I get through my busy day feeling good
Balancing my analytical side and creative side
How I feel when I got to the end of the whole process with my clients.
My goal for my clients
Steve and Carrie share their most recent personal story of hope

15. Supporting Your Anxious Spouse with Summer McKinney, LMFT

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

02/10/21 • 48 min

I haven't done any marriage counseling since my internship in graduate school, so I asked my good friend Summer McKinney to be on the show to talk about how you can support your spouse who is struggling with anxiety. She provides some excellent tips such as
When is it a good time to pursue marriage counseling? Hint: not when most people do!
How to be present for your spouse
What they might need from you when anxiety hits
What to do if you are driven nuts by your spouse's anxious behavior or OCD rituals
Anxiety as a third party in the marriage
Links and Resources:

Summer McKinney: https://www.psychologytoday.com/us/therapists/summer-mckinney-smyrna-tn/128233

61. Overcoming Financial Anxiety and Shame with Carrie Bock, LPC-MHSP

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

01/19/22 • 34 min

Join Carrie in a solo episode as she speaks about anxiety and shame around money and how to cope with it.
Common financial traps
Evaluating your finances and making good financial decisions
Thought processes and limiting beliefs about money and how to reframe them.
Honoring God with your finances
More helpful tips and advice on dealing with financial anxiety

88. Relationship OCD and Anxiety with Samara Lane

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

02/15/23 • 28 min

On today’s episode, I am joined by Samara Lane, a relationship and ROCD coach.

Samara shares her healing journey through relationship OCD. We also talk about how to overcome anxiety and OCD in relationships.

How does OCD manifest in relationships?

How to distinguish OCD from real feelings?

What can cause OCD to develop in relationships?

Some helpful ways to help you cope with anxiety and OCD in your relationship.
www.samaralane.com

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FAQ

How many episodes does Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace have?

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace currently has 155 episodes available.

What topics does Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace cover?

The podcast is about Health & Fitness, Christianity, Anxiety, Mental Health, Counseling, Religion & Spirituality, Podcasts, Ocd and Christian.

What is the most popular episode on Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace?

The episode title '59. Anxiety, Goals, and New Year's Resolutions with Carrie Bock, LPC-MHSP' is the most popular.

What is the average episode length on Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace?

The average episode length on Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace is 30 minutes.

How often are episodes of Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace released?

Episodes of Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace are typically released every 7 days.

When was the first episode of Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace?

The first episode of Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace was released on Nov 18, 2020.

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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Carrie Bock

Top 10 Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace Episodes

FAQ

How many episodes does Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace have?

What topics does Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace cover?

What is the most popular episode on Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace?

What is the average episode length on Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace?

How often are episodes of Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace released?

When was the first episode of Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace?

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