Striders #2 (mini-sode) Coach-ella '23

06/07/23 • 8 min

The one thing that has always made the Chicago Endurance Sports training experience stand out is its diverse and experienced team of coaches. Individually our coaches bring unique experiences and expertise, and as a team are able to relate and assist to every type of athlete.
On this mini episode of the Chicago Endurance Sports podcast you'll get to meet several of our 2023 Summer running coaches as they share some tips and advice to help you navigate the challenge summer training session.

Previous Episode

Lets Kickoff Summer 2023

Summer Marathon/ Half Marathon is our biggest and longest train program of the year, and with it come some of the biggest excitement and anticipation. To get thing off to an energetic start we have assembled this episode to introduce you to this season lead coaches as well as go over some of the basics that we believe will be useful as we kick-off the 2023 summer running season.
If you are new to Chicago Endurance Sports, we highly recommend you check out our New Member Orientation episode, where we go into detail about how CES training is structured.

Next Episode

Mastering Your Nutrition for Long-Distance Success

As an endurance athlete nutrition is a crucial aspect of our preparation as it provides the energy we need for running, triathlons, and other endurance sports. In this episode, we'll be focusing on nutrition for long-distance running, but fear not, the insights we share can be applied to various endurance sports like triathlon, swimming, and cycling.

We are delighted to have an exceptional group of experts joining us for this conversation. From Align Modern Health, we welcome Dr. Lexi Mikrut and Dr. Blake Butler and representing Chicago Endurance Sports, we have the pleasure of having Coach Ryan and Coach Amanda on board. Together, their expertise promises to enrich our discussion on endurance athlete nutrition.

If you're ready to elevate your athletic performance through the right nutrition strategy, tune in to this episode for expert advice, practical tips, and inspiring stories from athletes who've been where you are. Together, we'll embark on a nourishing journey to reach your endurance goals.
Thank you all for joining us today. Let's kick off this episode and fuel your athletic aspirations! Stay tuned for a power-packed session!

Chicago Endurance Sports - Striders #2 (mini-sode) Coach-ella '23

Transcript

Announcer00:00:07.908

enjoy this bonus C E S mini episode

Coach Randy00:00:19.320

Hi folks. This is Coach Randy from Old Town in Lincoln Square. As we begin the season, I think one of the most important things to keep in mind is that progress isn't necessarily linear, and you're defined by so much more than your most recent run. Whether you're in old handed endurance training or if this is your first time, you'll find that no two season