Pause your overthinking right now

07/23/20 • 12 min

I am going to talk about stopping your overthinking

I wanted to tell you one of the ways that you can shift your overthinking
thoughts, put a pause on it so you can pivot to another ore important thing in your life.
This is a good way to develop some quick changes AND you can use this all the time.

In this episode, I will discuss

What I call the "pause & pivot" and how it works to switch your mindset.
I'll share a few of my favorite and very effective pause & pivot techniques
Once you learn how to pause your thinking you can begin to do it naturally

Enjoy the pod and remember to be curious, be consistent, and make sure you breathe!

Resources & Links Mentioned

● CJR hypnosis
● CalmCast Community
Listen to episode #4 for a simple overview of this information

I am going to talk about stopping your overthinking

Enjoy the pod and remember to be curious, be consistent, and make sure you breathe!

Resources & Links Mentioned

● CJR hypnosis
● CalmCast Community
Listen to episode #4 for a simple overview of this information

Previous Episode

#08-what can you do the moment you have anxiety?

What can you do the moment you get anxiety?

I don’t know about you, but the moment I get a “flutter” of anxiety, my brain starts to go into overdrive. This is not helpful and it just increases my anxiety. Over the years I realized that my brain and body are not always on the same page.

In this episode, I go over the way to change how anxiety affects you before it gets too much.

How one technique can stop it rather quickly.
Learn to know the difference between your thinking and emotions.
How to notice what is happening without freaking out.
I share one of my stories about anxiety.

Enjoy the pod and remember to be curious, be consistent, and make sure you breathe!

Resources & Links Mentioned

CJR Hypnosis -Work one-to-one with me via zoom or phone to decrease your overthinking and anxiety.

Next Episode

Power of the cat purr to calm your mind

BONUS episode

This bonus episode is for all of my cat moms and dads out there.

Here I am going to talk about the power of the purr and how it can calm the mind, heal the body, and decrease stress. I am not going to cover how to get your cat to sit with you…that's all on you.

So go get your coffee, a cat or two, and let’s get started.

I also have a bonus downloadable mini-meditation in this episode- linked below.

In this episode I discuss...

How does purring work?
How do we benefit from cat purrs?
Some interesting purring facts

Resources and Links Provided

CJR Hypnosis- individualized hypnosis for overthinking and your anxious mind.
Pictures of my kitties (scroll down to the bottom of the page)
Link to free ing