Episode 20: The Art of Saying 'No': A Guide To Self-Preservation
04/17/20 • 11 min
It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.
It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.
Previous Episode
Episode 19: Fear of the Unknown During A Time of Social Distancing
With the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear.
Next Episode
Episode 21: The Complexities of Relationships
No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/chatwithdrterri-104895/episode-20-the-art-of-saying-no-a-guide-to-self-preservation-5471344"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 20: the art of saying 'no': a guide to self-preservation on goodpods" style="width: 225px" /> </a>
Copy