#ChatWithDrTerri

Dr. Terri Griffith

real + relevant topics | honest discussions on mental health | decreasing stigma

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Best episodes

Top 10 #ChatWithDrTerri Episodes

Best episodes ranked by Goodpods Users most listened

Episode 21: The Complexities of Relationships

#ChatWithDrTerri

05/03/20 • 15 min

No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.

Episode 20: The Art of Saying 'No': A Guide To Self-Preservation

#ChatWithDrTerri

04/17/20 • 11 min

It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.

Episode 19: Fear of the Unknown During A Time of Social Distancing

#ChatWithDrTerri

03/21/20 • 9 min

With the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear.

Episode 18: You Next Level w/ Discomfort: New Year Edition

#ChatWithDrTerri

01/07/20 • 12 min

Leaning into discomfort can be scary. But despite your comfort zone, being just that “comfortable,” nothing grows there. I delve into the facets of discomfort & how embracing it can yield growth in this new year - 2020.

Episode 17: Don’t Believe Everything You Think

#ChatWithDrTerri

12/16/19 • 10 min

Just because we think something, does not necessarily mean that it’s true. It’s important to assess our thinking & recognize the negative thinking traps that are unhelpful to us. On this episode I provide recommendations of different interventions to manage faulty thinking.

Episode 16: Excuses Sound Best To The People Who Make Them

#ChatWithDrTerri

10/28/19 • 9 min

No one likes an excuse maker. Excuses ultimately cripple our potential & just delays our ability to obtain the thing(s) we want for ourselves. Whether it’s a laziness issue or fear of failure, the only thing stopping you is you. This episode presents ways in which we can challenge excuse making.

Episode 15: What I Know For Sure: 30th Birthday Edition

#ChatWithDrTerri

10/21/19 • 8 min

I recently turned 30 and share some lessons my 20s taught me. The most important in my opinion: it’s never too late to draw a line & start over & protecting your peace should be of utmost importance.

Episode 14: But, Have You Considered Therapy?

#ChatWithDrTerri

09/30/19 • 10 min

There are alarming statistics of mental health disparities in our society. Unfortunately, there’s a lot of stigma around therapy & seeking treatment altogether. On this episode I delve into some of the reasons why therapy should be a seriously considered option.

Episode 13: Actually, Failure is an Option.

#ChatWithDrTerri

08/04/19 • 8 min

What would you attempt to do if you knew you couldn’t fail? I cover 7 points on why “failure” benefits us more than we realize.... & should be an option.

Episode 22: Learning to Prioritize Your Mental Health

#ChatWithDrTerri

07/13/20 • 13 min

As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.

FAQ

How many episodes does #ChatWithDrTerri have?

#ChatWithDrTerri currently has 25 episodes available.

What topics does #ChatWithDrTerri cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on #ChatWithDrTerri?

The episode title 'Episode 21: The Complexities of Relationships' is the most popular.

What is the average episode length on #ChatWithDrTerri?

The average episode length on #ChatWithDrTerri is 12 minutes.

How often are episodes of #ChatWithDrTerri released?

Episodes of #ChatWithDrTerri are typically released every 20 days, 21 hours.

When was the first episode of #ChatWithDrTerri?

The first episode of #ChatWithDrTerri was released on Feb 24, 2019.

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