S1 Ep7 | Wellness: My Complete Lifestyle Transformation

02/21/24 • 61 min

In this episode, join me as I share my personal wellness journey, from shedding pounds to embracing a lifestyle centered around self-care. Discover the strategies that helped me lose weight sustainably and transform my habits into lifelong practices. I'll discuss the pivotal moments that ignited my passion for nurturing my body and the profound impact it's had on my overall well-being. Get ready to be inspired and empowered as we explore the transformative power of self-love and healthy living. Tune in and embark on this journey of wellness with me!

Subscribe and like our page! Follow us on Instagram @chattingwithchaz & @linenandflaxco.

Subscribe and like our page! Follow us on Instagram @chattingwithchaz & @linenandflaxco.

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Bonus Episode | Be Your Authentic Self

Welcome back to Chatting with Chaz! Let’s kick off this Friday with some fun. Join me today as my team fires off 73 Rapid Fire Questions. Let’s go!

And just so you know, my lip gloss is Buxom in shade White Russian.

Subscribe and like our page! Follow us on Instagram @chattingwithchaz & @linenandflaxco.

Next Episode

S1 Ep8 | Wellness . . . What The Hell Does That Even Mean?

This week, I’m speaking with Will Hamilton, Founder of Synergy John's Creek, Director of Synergy Nutrition, and Host of The Functional Life Podcast. Tune in to discover the keys to optimal health as we explore the interconnected realms of nutrition, fitness, and overall well-being. Will shares valuable insights on how embracing a functional approach to life can lead to profound transformations in health and vitality. Don’t miss out on expert advice and actionable tips to elevate your wellness journey!

Subscribe and like our page! Follow us on Instagram @chattingwithchaz & @linenandflaxco.