YOU TUBE- Download “Yoga by the Creek” with Pauline and Carrie!

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Click this link to WATCH: https://youtu.be/xkfMyle9Xq0
Come join Carrie and Pauline Reese, Country Music Singer and song writer, for a 20 minute active mental health yoga meditation. It is guaranteed to help calm your brain waves through breath and movement, activating the vagus nerve and frontal lobe, relieving anxiety and stress. Filmed in the heart of the Texas Hill Country. Either listen here or watch the video on YouTube.
Click this link to WATCH: https://youtu.be/xkfMyle9Xq0

Carrie Farris
Pauline Reesehttp://www.thechatterboxradio.com

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Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.
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