S1 E4 - Harry, men's mental health and munchies

06/29/22 • 20 min

Lots of peoples mental health stories start at during school. Harrys actually started a little later and talks about what it was that caused it for him, how social media helps and affects him. He is the founder of Men's Mental Health on instagram and gives an insight into how both his family and friends have really helped him manage.
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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

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Previous Episode

S1 E2 - Helen, look who's talking

In this episode we get walked through Helens story, from being sectioned to broccoli, we get a understanding of how a diagnosis of BPD has helped her but also how a range of different therapies and coping mechanisms are essential. She talks about keeping a routine around sleep is so important to her managing mental health as well as just doing the basics right.

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Next Episode

S1 E5 - Matt and his potato peeler

Elizabeth is back and interviews Matt. We see Matt's Mental health Journey from different points in his life and how at times it okay to reach out for help, feel better and then have to reach out again after his mental health taking a down turn. From counselling and grief to potato peeling and his own form of mindfulness, Matt's dulcet tones give a soothing podcast with a depth of insight and experience of mental health and life in general.

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