S1 CHRISTMAS SPECIAL - Christmas tips, tricks, laughs, and support with Kelly and Fliss
12/07/22 • 56 min
Christmas isn't always the easiest time for a lot of people and I include myself when I write this, so in this episode we have Kelly and Fliss from the CAMHS eating disorders team. Christmas sometimes is even harder for those who might struggle with their eating so in this episode we explore the things you can do to both manage at this time of year generally as well as with eating. We chat festive tradition, ndubz and stepping into Christmas, as well as getting a surprise visit from someone special at the end of the episode.... I wish you a very Merry Christmas but most importantly, make sure to not put too much pressure on yourself and allow yourself to have a break. Enjoy and i will see you in January for season 2....
Here you can find the different support we talk about on the episode that you might need to access this Christmas and new year;
BEAT Eating Disorders Charity Beat (beateatingdisorders.org.uk)
Helplines in UK
Helpline: 0808 801 0677
Email: [email protected]
From the 24th December - 3rd January, the Beat Helpline is open from 4pm - Midnight.
BEAT also offer one to one webchat for support: One-to-One Web Chat - Beat (beateatingdisorders.org.uk)
BEAT have an online support and training, peer support/forums platform called the POD for parents and carers of those with an eating disorder. Free to set up a log in with an email address. POD - Peer Support and Online Development for Carers - Beat (beateatingdisorders.org.uk)
Families Empowered And Supporting Treatment for Eating Disorders (FEAST). F.E.A.S.T. is an international non-profit organization of and for parents and caregivers of loved ones affected by eating disorders.
FEAST: Support and resources for families affected by eating disorders (feast-ed.org)
Samaritans open 24/7 call 116 123
You can also email Samaritans and get a response via email within 24 hours. Please email [email protected]
Give us a review or send us a text about what you would like to see in the podcast
Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.
For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
Christmas isn't always the easiest time for a lot of people and I include myself when I write this, so in this episode we have Kelly and Fliss from the CAMHS eating disorders team. Christmas sometimes is even harder for those who might struggle with their eating so in this episode we explore the things you can do to both manage at this time of year generally as well as with eating. We chat festive tradition, ndubz and stepping into Christmas, as well as getting a surprise visit from someone special at the end of the episode.... I wish you a very Merry Christmas but most importantly, make sure to not put too much pressure on yourself and allow yourself to have a break. Enjoy and i will see you in January for season 2....
Here you can find the different support we talk about on the episode that you might need to access this Christmas and new year;
BEAT Eating Disorders Charity Beat (beateatingdisorders.org.uk)
Helplines in UK
Helpline: 0808 801 0677
Email: [email protected]
From the 24th December - 3rd January, the Beat Helpline is open from 4pm - Midnight.
BEAT also offer one to one webchat for support: One-to-One Web Chat - Beat (beateatingdisorders.org.uk)
BEAT have an online support and training, peer support/forums platform called the POD for parents and carers of those with an eating disorder. Free to set up a log in with an email address. POD - Peer Support and Online Development for Carers - Beat (beateatingdisorders.org.uk)
Families Empowered And Supporting Treatment for Eating Disorders (FEAST). F.E.A.S.T. is an international non-profit organization of and for parents and caregivers of loved ones affected by eating disorders.
FEAST: Support and resources for families affected by eating disorders (feast-ed.org)
Samaritans open 24/7 call 116 123
You can also email Samaritans and get a response via email within 24 hours. Please email [email protected]
Give us a review or send us a text about what you would like to see in the podcast
Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.
For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
Previous Episode
S1 E21 Season Finale - Q&A, the chat chit awards and a load of chit
Well, this is the final episode of the season and in this episode myself and Elizabeth look back over the series and chat about what coping mechanisms different people use and whether we would use them. Alongside that we do the inaugural chat chit awards as well as go through a few questions that some people asked us on Instagram @chatchitpodcast. We thought this might just be a fun way to look back and have a chat about a few of the episodes as well as give few people a bit of a taster about what we have talked about in the last few months. This finale also gave us an opportunity to thank everyone who had been on the podcast so far and appreciate their stories and how extraordinary they are. Enjoy
Give us a review or send us a text about what you would like to see in the podcast
Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.
For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
Next Episode
S2 E1 - Maya, Tik Tok distractions and a double dosage of ADHD
We are back... In this episode we return to the orignal format and hear a young persons story (Maya) and how she has navigated her way through the world and her mental health. I think chat chit in its purity is heard in this episode where we go off on many a tangent towards the end chatting chit about Harry potter and nostalgia. But what we do also discuss are Maya's coping mechanisms, panic attacks, ADHD and whole lot of other stuff we cram into half an hour.
Enjoy...
Give us a review or send us a text about what you would like to see in the podcast
Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.
For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.
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