Episode 54: Running with Friends Series- Spring Running Recap & Tips for Summer Running

07/28/22 • 34 min

Letty & I are back! Its been 6 months since we talked, so we had a lot to catch up on. We shared how our spring races went- Letty in Paris, me in Buffalo, what races we are training for this fall and some tips on how handle the heat of summer running.

We would love to hear from you

Did you love summer camp as a kid? Join runners and other fitness enthusiasts at Camp Runabout for a little bit of running and a lot of fun!

www.camprunabout.com

Use INF101 to save on registration

We would love to hear from you

Did you love summer camp as a kid? Join runners and other fitness enthusiasts at Camp Runabout for a little bit of running and a lot of fun!

www.camprunabout.com

Use INF101 to save on registration

Previous Episode

Episode 53: Interview with Autumn Ball; Coach & Owner of Southwest Endurance Training

Autumn is a Wife, Mom of 2 amazing boys, Coach, & Owner of Southwest Endurance Training. We talk about her running journey and how it lead to her being a business owner, her success and tips for run/walk intervals, tips on hydration and nutrition, what she is currently binge watching on Netflix, and what chasing life means to her.

You can connect with her

https://swendurancetraining.com/

Instagram @autumndawnball

Facebook: Autumn Ball

Did you love summer camp as a kid. Would you love to get away for 3 days and unplug, and enjoy camp activities as an adult with other like-minded individuals? Then Camp Runabout may be for you! Located in Poconos Mountains, PA its a little bit of running and a lot of fun! For more information go to www.camprunabout.com and use INF101 to save on your registration!

Next Episode

Episode 55: Interview with Dana White; Owner of Jersey Women Strong & the Unweighted Project

Dana Anello White is an NASM Certified Personal Trainer, RRCA Level 1 Running Coach and Precision Nutrition Level 1 & 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years and has completed an Ironman and several marathons.

Dana founded Jersey Women Strong to meet the needs of women looking for a fitness outlet, as well as a way to give back to their community. In 10 years, She has grown the team from 25 women to over 150 current members. In addition to Jersey Women Strong, she founded the Unweighted Project, an online personal training and nutrition coaching company, where she helps women over 40 ditch dieting and get fit for good without giving up the foods they love.

This conversation left me inspired to help women runners and make a difference in my community. I hope you enjoy our conversation

www.jerseywomenstrong.com

@unweightedproject

@jerseywomenstrong